Savory Chicken Un-Kabobs – CE
brown rice & green salad
  • Clean Eating
  • low carb, one pan, poultry
  • 🌿 Feb Recipes
Savory Chicken Un-Kabobs – CE
brown rice & green salad
  • Clean Eating
  • low carb, one pan, poultry
  • 🌿 Feb Recipes
Servings:

Ingredients

Prep
  • 5 boneless chicken breasts
  • 1 bell pepper any color
  • 1 zucchini
  • 1 yellow squash
  • 2/3 C sun dried tomato salad dressing
  • 1 T minced garlic
On Cooking Day
  • 10 C salad greens
  • 2 bag frozen brown rice steamers

Instructions

To Assemble
  1. Chop chicken and vegetables into bite size pieces and add to large zipper bag with remaining ingredients. Zip and shake to mix.
To Cook
  1. Discard any liquid and pour chicken mixture onto large baking sheet sprayed with non stick spray.
  2. Bake in a 400 degree oven for 20-25 minutes or until chicken is cooked through.
  3. Cook rice according to package directions. Serve with green salad.

Ingredients

Prep
  • 5 boneless chicken breasts
  • 1 bell pepper any color
  • 1 zucchini
  • 1 yellow squash
  • 2/3 C sun dried tomato salad dressing
  • 1 T minced garlic
On Cooking Day
  • 10 C salad greens
  • 2 bag frozen brown rice steamers

Instructions

To Assemble
  1. Chop chicken and vegetables into bite size pieces and add to large zipper bag with remaining ingredients. Zip and shake to mix.
To Cook
  1. Discard any liquid and pour chicken mixture onto large baking sheet sprayed with non stick spray.
  2. Bake in a 400 degree oven for 20-25 minutes or until chicken is cooked through.
  3. Cook rice according to package directions. Serve with green salad.
©5dinners1hour llc 2024