Ropa Vieja – KIP
cauliflower rice
  • Keto Instant Pot Bundle
  • beef, freezable, instant pot
ropa vieja keto
Ropa Vieja – KIP
cauliflower rice
  • Keto Instant Pot Bundle
  • beef, freezable, instant pot
ropa vieja keto
Servings:

Ingredients

Prep
  • 2 1/2 lb chuck roast
  • salt and pepper to taste
  • 2 t minced garlic
  • 1 t ground cumin
  • 1 t smoked paprika
  • 1/2 t chili powder
  • 1/2 t oregano
  • 1 can diced tomatoes and green chiles
  • 1 bay leaf
  • 1 C frozen onion
  • 1 bell pepper
  • 1 jalapeno
On Cooking Day
  • 1/4 C beef broth
  • 2 T capers drained
  • 1/2 C sliced pimento-stuffed olives
  • 1 T white wine vinegar
  • 2 bag cauliflower rice
  • 1 T white wine vinegar

Instructions

To Assemble
  1. Cut roast in half. Season with salt and pepper. Add to large zipper bag.
  2. Add next 8 ingredients to bag (through onion).
  3. Dice bell pepper and jalapeño. Add to zipper bag. Zip to seal and squish around to mix.
To Cook
  1. Add contents of bag and beef broth to Instant Pot.
  2. Pressure cook on high pressure for 50 minutes. Use natural release when done.
  3. Remove beef from Instant Pot. Remove and discard bay leaf. Shred beef.
  4. Press Saute. Return the meat to the pot along with the olives, capers, and vinegar, and stir. Allow to cook for about 10 minutes, until the sauce is thickened.
  5. Cook cauliflower rice according to package directions. Serve beef mixture over cauliflower rice.

Ingredients

Prep
  • 2 1/2 lb chuck roast
  • salt and pepper to taste
  • 2 t minced garlic
  • 1 t ground cumin
  • 1 t smoked paprika
  • 1/2 t chili powder
  • 1/2 t oregano
  • 1 can diced tomatoes and green chiles
  • 1 bay leaf
  • 1 C frozen onion
  • 1 bell pepper
  • 1 jalapeno
On Cooking Day
  • 1/4 C beef broth
  • 2 T capers drained
  • 1/2 C sliced pimento-stuffed olives
  • 1 T white wine vinegar
  • 2 bag cauliflower rice
  • 1 T white wine vinegar

Instructions

To Assemble
  1. Cut roast in half. Season with salt and pepper. Add to large zipper bag.
  2. Add next 8 ingredients to bag (through onion).
  3. Dice bell pepper and jalapeño. Add to zipper bag. Zip to seal and squish around to mix.
To Cook
  1. Add contents of bag and beef broth to Instant Pot.
  2. Pressure cook on high pressure for 50 minutes. Use natural release when done.
  3. Remove beef from Instant Pot. Remove and discard bay leaf. Shred beef.
  4. Press Saute. Return the meat to the pot along with the olives, capers, and vinegar, and stir. Allow to cook for about 10 minutes, until the sauce is thickened.
  5. Cook cauliflower rice according to package directions. Serve beef mixture over cauliflower rice.
©5dinners1hour llc 2026