Roasted Red Pepper, Spinach and Garlic Quiche – W30
Fresh fruit
  • Whole 30
  • meatless
Roasted Red Pepper, Spinach and Garlic Quiche – W30
Fresh fruit
  • Whole 30
  • meatless
Servings:

Ingredients

Prep
  • 12 eggs
  • 1/2 t salt
  • 1/2 t garlic powder
  • 1/4 t pepper
  • 1/4 t onion powder
  • 8 oz roasted red peppers
  • 1/2 C frozen chopped onions
  • 2 t minced garlic
On Cooking Day
  • 1 C spinach leaves
  • fresh fruit for side dish

Instructions

To Assemble
  1. Blend first 5 ingredients in a blender.
  2. Chop red peppers and add to egg mixture along with last 2 ingredients and mix gently with a spoon.
  3. Place lid on blender or pour into a large container with a lid and store in refrigerator.
To Cook
  1. Spray a 9 x 13 baking dish with non stick spray. Add spinach leaves to the bottom of baking dish (you can chop them if you would like). Pour egg mixture on top and bake in a 350 degree oven for 45-55 minutes until cooked through.
  2. Serve with fresh fruit.

Ingredients

Prep
  • 12 eggs
  • 1/2 t salt
  • 1/2 t garlic powder
  • 1/4 t pepper
  • 1/4 t onion powder
  • 8 oz roasted red peppers
  • 1/2 C frozen chopped onions
  • 2 t minced garlic
On Cooking Day
  • 1 C spinach leaves
  • fresh fruit for side dish

Instructions

To Assemble
  1. Blend first 5 ingredients in a blender.
  2. Chop red peppers and add to egg mixture along with last 2 ingredients and mix gently with a spoon.
  3. Place lid on blender or pour into a large container with a lid and store in refrigerator.
To Cook
  1. Spray a 9 x 13 baking dish with non stick spray. Add spinach leaves to the bottom of baking dish (you can chop them if you would like). Pour egg mixture on top and bake in a 350 degree oven for 45-55 minutes until cooked through.
  2. Serve with fresh fruit.
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