Roast Chicken with Garlicky Asparagus – CE
mashed cauliflower
  • Clean Eating
Roast Chicken with Garlicky Asparagus – CE
mashed cauliflower
  • Clean Eating
Servings:

Ingredients

Prep
  • 6 split chicken breasts bone-in, skin-on
  • 1 T olive oil
  • 2 T Montreal Steak Seasoning
  • 2 bunches asparagus
  • 1 T olive oil
  • 1/2 T lemon pepper seasoning
  • 1/2 T minced garlic
On Cooking Day
  • 1 bag frozen mashed cauliflower

Instructions

To Assemble
  1. Place chicken breasts in a large container with a lid. Drizzle with olive oil and sprinkle with Montreal Steak Seasoning on both sides.
  2. Trim woody ends off of asparagus and add to a zipper bag with remaining olive oil. Add lemon pepper seasoning and minced garlic to bag. Toss to coat.
To Cook
  1. Roast chicken breasts on a baking sheet at 375 for 45 minutes, or until it reaches an internal temperature of 165.
  2. Spread asparagus onto a second baking sheet and add to the oven during the last 20 minutes of cooking.
  3. Prepare mashed cauliflower per package instructions and serve.

Ingredients

Prep
  • 6 split chicken breasts bone-in, skin-on
  • 1 T olive oil
  • 2 T Montreal Steak Seasoning
  • 2 bunches asparagus
  • 1 T olive oil
  • 1/2 T lemon pepper seasoning
  • 1/2 T minced garlic
On Cooking Day
  • 1 bag frozen mashed cauliflower

Instructions

To Assemble
  1. Place chicken breasts in a large container with a lid. Drizzle with olive oil and sprinkle with Montreal Steak Seasoning on both sides.
  2. Trim woody ends off of asparagus and add to a zipper bag with remaining olive oil. Add lemon pepper seasoning and minced garlic to bag. Toss to coat.
To Cook
  1. Roast chicken breasts on a baking sheet at 375 for 45 minutes, or until it reaches an internal temperature of 165.
  2. Spread asparagus onto a second baking sheet and add to the oven during the last 20 minutes of cooking.
  3. Prepare mashed cauliflower per package instructions and serve.
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