Pecan Crusted Chicken Tenders – CE
Green salad and mixed vegetables
  • Clean Eating
  • 5 ingredients, kid favorite, poultry
Pecan Crusted Chicken Tenders – CE
Green salad and mixed vegetables
  • Clean Eating
  • 5 ingredients, kid favorite, poultry
Servings:

Ingredients

Needed for Assembly
  • 18 chicken tenders
  • 3 egg
  • 1/2 C milk
  • 1 C flour
  • 1 C chopped pecans
Needed on Cooking Day
  • 16 oz frozen mixed vegetables
  • 6 C salad greens

Instructions

Assembly
  1. Beat eggs in a shallow dish with milk.
  2. Pour flour on one paper plate and pecans on another.
  3. Use tongs to dip each chicken tender in egg then roll in flour. Dip in egg again then in pecans (only on one side of the tender).
  4. Store pecan side up in large container with lid using wax paper between layers.
Cooking
  1. Bake pecan side up on a baking sheet sprayed with non stick spray in 400 degree oven for 30 minutes or until cooked through.
  2. Cook mixed vegetables according to package directions.
  3. Serve with green salad.

Ingredients

Needed for Assembly
  • 18 chicken tenders
  • 3 egg
  • 1/2 C milk
  • 1 C flour
  • 1 C chopped pecans
Needed on Cooking Day
  • 16 oz frozen mixed vegetables
  • 6 C salad greens

Instructions

Assembly
  1. Beat eggs in a shallow dish with milk.
  2. Pour flour on one paper plate and pecans on another.
  3. Use tongs to dip each chicken tender in egg then roll in flour. Dip in egg again then in pecans (only on one side of the tender).
  4. Store pecan side up in large container with lid using wax paper between layers.
Cooking
  1. Bake pecan side up on a baking sheet sprayed with non stick spray in 400 degree oven for 30 minutes or until cooked through.
  2. Cook mixed vegetables according to package directions.
  3. Serve with green salad.
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