Parmesan Roasted Salmon and Broccoli
  • Clean Eating, Keto
  • seafood
Parmesan Roasted Salmon and Broccoli
  • Clean Eating, Keto
  • seafood
Prep Time:
8-10 minutes
Cook Time:
12-18 minutes
Serving:
4-6
Prep Time:
8-10 minutes
Cook Time:
12-18 minutes
Serving:
4-6

Ingredients

Prep
  • 2 T mayonnaise
  • 2 T lemon juice
  • 1 t minced garlic
  • 1/4 C Parmesan cheese
  • 1/4 C almond meal or bread crumbs
  • 1 T fresh parsley chopped
  • 1/4 t dried thyme
  • 2 T olive oil
  • 4 salmon filets
  • 16 ounces broccoli florets
  • 2 T olive oil
  • salt and pepper to taste
On Cooking Day
  • 2 bags frozen rice steamer

Instructions

To Assemble
  • Mix first 9 ingredients in a small bowl
  • Place salmon filets in a storage container.
  • Spoon and spread cheese mixture evenly over each filet and cover with lid.
  • Add broccoli florets, olive oil, salt & pepper to a large zipper bag. Zip and shake to mix well.
To Cook
  • Spray large baking sheet with non stick spray and place salmon filets along center of pan about an inch apart.
  • Pour broccoli around salmon pieces.
  • Bake 400 degree oven for 12-18 minutes or until desired doneness.

Ingredients

Prep
  • 2 T mayonnaise
  • 2 T lemon juice
  • 1 t minced garlic
  • 1/4 C Parmesan cheese
  • 1/4 C almond meal or bread crumbs
  • 1 T fresh parsley chopped
  • 1/4 t dried thyme
  • 2 T olive oil
  • 4 salmon filets
  • 16 ounces broccoli florets
  • 2 T olive oil
  • salt and pepper to taste
On Cooking Day
  • 2 bags frozen rice steamer

Instructions

To Assemble
  • Mix first 9 ingredients in a small bowl
  • Place salmon filets in a storage container.
  • Spoon and spread cheese mixture evenly over each filet and cover with lid.
  • Add broccoli florets, olive oil, salt & pepper to a large zipper bag. Zip and shake to mix well.
To Cook
  • Spray large baking sheet with non stick spray and place salmon filets along center of pan about an inch apart.
  • Pour broccoli around salmon pieces.
  • Bake 400 degree oven for 12-18 minutes or until desired doneness.
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