Parmesan Pesto Salmon – CE
brown rice, broccoli
  • Clean Eating
  • seafood
Parmesan Pesto Salmon – CE
brown rice, broccoli
  • Clean Eating
  • seafood
Servings:

Ingredients

Prep
  • 6 salmon filets
  • 1/2 C basil pesto
  • 1/2 C whole wheat bread crumbs
  • 1/2 C finely grated Parmesan cheese
On Cooking Day
  • 2 pkg brown rice steamers
  • 2 pkg frozen broccoli steamer

Instructions

To Assemble
  1. Place salmon filets on a foil-lined baking sheet.
  2. Evenly spoon pesto on top of each piece of salmon.
  3. In a small bowl, combine the whole wheat bread crumbs and Parmesan cheese. Sprinkle the cheese mixture evenly over the top of the salmon. Cover with foil.
To Cook
  1. Bake salmon at 325 for 12-15 minutes, or until salmon reaches desired doneness. Turn on the broiler and raise the baking sheet to just a few inches below the broiler. Broil for 45-90 seconds to brown the topping, making sure to be very attentive at this time.
  2. Prepare brown rice and broccoli per package instructions, and serve alongside salmon.

Ingredients

Prep
  • 6 salmon filets
  • 1/2 C basil pesto
  • 1/2 C whole wheat bread crumbs
  • 1/2 C finely grated Parmesan cheese
On Cooking Day
  • 2 pkg brown rice steamers
  • 2 pkg frozen broccoli steamer

Instructions

To Assemble
  1. Place salmon filets on a foil-lined baking sheet.
  2. Evenly spoon pesto on top of each piece of salmon.
  3. In a small bowl, combine the whole wheat bread crumbs and Parmesan cheese. Sprinkle the cheese mixture evenly over the top of the salmon. Cover with foil.
To Cook
  1. Bake salmon at 325 for 12-15 minutes, or until salmon reaches desired doneness. Turn on the broiler and raise the baking sheet to just a few inches below the broiler. Broil for 45-90 seconds to brown the topping, making sure to be very attentive at this time.
  2. Prepare brown rice and broccoli per package instructions, and serve alongside salmon.
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