Parmesan Chicken Tenders – C
Sweet potato fries and peas
  • poultry
Parmesan Chicken Tenders – C
Sweet potato fries and peas
  • poultry
Servings:

Ingredients

Prep
  • 6 boneless chicken breasts
  • 2 T olive oil coconut oil works, too
  • 1/2 C almond flour
  • 1/2 C finely grated Parmesan cheese
  • 1 T Italian seasoning
  • 1 t black pepper
On Cooking Day
  • 16 oz frozen sweet potato fries
  • 16 oz frozen peas

Instructions

To Assemble
  1. Slice each chicken breast into 4 or 5 long strips.
  2. Place chicken and olive oil in a large zipper bag. Zip to seal and squish around to coat.
  3. Add remaining ingredients and shake to coat.
To Cook
  1. Remove chicken from the bag and place on a baking sheet sprayed with non stick spray. Bake at 350 degrees for 25 – 30 minutes or until juices run clear.
  2. Prepare fries and peas according to package directions.

Ingredients

Prep
  • 6 boneless chicken breasts
  • 2 T olive oil coconut oil works, too
  • 1/2 C almond flour
  • 1/2 C finely grated Parmesan cheese
  • 1 T Italian seasoning
  • 1 t black pepper
On Cooking Day
  • 16 oz frozen sweet potato fries
  • 16 oz frozen peas

Instructions

To Assemble
  1. Slice each chicken breast into 4 or 5 long strips.
  2. Place chicken and olive oil in a large zipper bag. Zip to seal and squish around to coat.
  3. Add remaining ingredients and shake to coat.
To Cook
  1. Remove chicken from the bag and place on a baking sheet sprayed with non stick spray. Bake at 350 degrees for 25 – 30 minutes or until juices run clear.
  2. Prepare fries and peas according to package directions.
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