Orange Glazed Chicken Tenders – C
Broccoli and rice
  • Classic
  • freezable, poultry, slow cooker
Orange Glazed Chicken Tenders – C
Broccoli and rice
  • Classic
  • freezable, poultry, slow cooker
Servings:
Prep Time:
8-10 minutes
Cook Time:
20-30 minutes
Prep Time:
8-10 minutes
Cook Time:
20-30 minutes

Ingredients

Prep
  • 2 lbs chicken tenders
  • 1/2 C frozen orange juice
  • 3 T lemon juice
  • 1/4 C hoison sauce Asian food aisle
  • 1/4 C honey
  • 2 t ground ginger
  • 2 t minced garlic
  • 16 oz broccoli florets
  • 2 T olive oil
  • salt and pepper to taste
On Cooking Day
  • 2 bag frozen rice steamers

Instructions

To Assemble
  1. Add first 7 ingredients to large zipper bag. Add last 3 ingredients to another large zipper bag. Zip both bags to seal and squish around to mix.
To Cook
  1. Place chicken tenders and broccoli on large baking sheet.
  2. Bake 400 degree oven for 20-30 minutes or until chicken is cooked through.
  3. Cook rice according to package directions.

Ingredients

Prep
  • 2 lbs chicken tenders
  • 1/2 C frozen orange juice
  • 3 T lemon juice
  • 1/4 C hoison sauce Asian food aisle
  • 1/4 C honey
  • 2 t ground ginger
  • 2 t minced garlic
  • 16 oz broccoli florets
  • 2 T olive oil
  • salt and pepper to taste
On Cooking Day
  • 2 bag frozen rice steamers

Instructions

To Assemble
  1. Add first 7 ingredients to large zipper bag. Add last 3 ingredients to another large zipper bag. Zip both bags to seal and squish around to mix.
To Cook
  1. Place chicken tenders and broccoli on large baking sheet.
  2. Bake 400 degree oven for 20-30 minutes or until chicken is cooked through.
  3. Cook rice according to package directions.
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