One Pan Peanut Chicken
broccoli and carrots
  • Classic, Clean Eating
  • poultry
One Pan Peanut Chicken
broccoli and carrots
  • Classic, Clean Eating
  • poultry
Prep Time:
8-10 minutes
Cook Time:
20-30 minutes
Serving:
4-6
Prep Time:
8-10 minutes
Cook Time:
20-30 minutes
Serving:
4-6

Ingredients

Prep
  • 12 chicken tenders
  • 1/4 C Peanut butter creamy or crunchy
  • 1/4 C water
  • 2 t soy sauce can use tamari or coconut aminos
  • 1 t apple cider vinegar
  • 1 t minced garlic
  • 1/2 t powdered ginger
  • 1 bag broccoli florets about 5 cups
  • 2 C shredded carrots
On Cooking Day
  • 2 bags frozen steamers brown rice
  • 1/4 C chopped chopped peanuts

Instructions

To Assemble
  1. Add first 6 ingredients to large zipper bag. Zip and squish to mix.
  2. Open zipper bag with chicken and add broccoli and carrots. Zip and shake to mix.
To cook
  1. Pour chicken mixture onto large baking sheet sprayed with non stick spray. Sprinkle with chopped peanuts.
  2. Bake 400 degrees for 20-30 minutes or until chicken is cooked through.
  3. Cook rice according to package directions.

Ingredients

Prep
  • 12 chicken tenders
  • 1/4 C Peanut butter creamy or crunchy
  • 1/4 C water
  • 2 t soy sauce can use tamari or coconut aminos
  • 1 t apple cider vinegar
  • 1 t minced garlic
  • 1/2 t powdered ginger
  • 1 bag broccoli florets about 5 cups
  • 2 C shredded carrots
On Cooking Day
  • 2 bags frozen steamers brown rice
  • 1/4 C chopped chopped peanuts

Instructions

To Assemble
  1. Add first 6 ingredients to large zipper bag. Zip and squish to mix.
  2. Open zipper bag with chicken and add broccoli and carrots. Zip and shake to mix.
To cook
  1. Pour chicken mixture onto large baking sheet sprayed with non stick spray. Sprinkle with chopped peanuts.
  2. Bake 400 degrees for 20-30 minutes or until chicken is cooked through.
  3. Cook rice according to package directions.
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