One Pan Chicken Dinner – CE
Dinner rolls
  • Clean Eating
  • kid favorite, low carb, one pan, poultry
One Pan Chicken Dinner – CE
Dinner rolls
  • Clean Eating
  • kid favorite, low carb, one pan, poultry
Servings: 6
Serving:
6
Serving:
6

Ingredients

Prep
  • 2 large zucchini
  • 1 pint cherry tomatoes
  • 4 t olive oil
  • 3 T whole grain mustard
  • 1 T minced garlic
  • 1 t dried thyme
  • 1 T dried parsley
  • 1/2 C frozen chopped onions
  • salt and pepper to taste
  • 1 1/2 lb chicken tenders
On Cooking Day
  • 1 pkg dinner rolls

Instructions

To Assemble
  1. Chop zucchini into 2 inch pieces and add to large zipper bag.
  2. Add remaining ingredients to zipper bag. Zip to seal and squish around to mix.
To Cook
  1. Pour chicken and vegetables onto large baking sheet sprayed with non stick spray.
  2. Bake in oven at 400 degrees for 20 minutes or until chicken is cooked through.
  3. Serve with dinner rolls.

Ingredients

Prep
  • 2 large zucchini
  • 1 pint cherry tomatoes
  • 4 t olive oil
  • 3 T whole grain mustard
  • 1 T minced garlic
  • 1 t dried thyme
  • 1 T dried parsley
  • 1/2 C frozen chopped onions
  • salt and pepper to taste
  • 1 1/2 lb chicken tenders
On Cooking Day
  • 1 pkg dinner rolls

Instructions

To Assemble
  1. Chop zucchini into 2 inch pieces and add to large zipper bag.
  2. Add remaining ingredients to zipper bag. Zip to seal and squish around to mix.
To Cook
  1. Pour chicken and vegetables onto large baking sheet sprayed with non stick spray.
  2. Bake in oven at 400 degrees for 20 minutes or until chicken is cooked through.
  3. Serve with dinner rolls.
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