One Pan Chicken Broccoli Rice – CE
green salad
  • Clean Eating
  • kid favorite, one pan, poultry
One Pan Chicken Broccoli Rice – CE
green salad
  • Clean Eating
  • kid favorite, one pan, poultry
Servings:

Ingredients

Prep
  • 12 chicken tenders
  • 3 T dry ranch seasoning
  • 16 oz broccoli florets
  • 2 T olive oil
  • 1 1/2 C rice uncooked
  • 1 T minced garlic
  • salt and pepper to taste
On Cooking Day
  • 3 C chicken broth
  • 6 C salad greens

Instructions

To Assemble
  1. Add chicken and ranch seasoning to zipper bag and shake to mix well.
  2. Add last 3 ingredients to large baking dish sprayed with non stick spray and mix well.
  3. Place broccoli and chicken on top and pour any remaining ranch powder from bag into dish. Cover with foil.
To Cook
  1. Uncover and pour chicken broth over rice (avoid pouring over chicken or it will wash off the ranch seasoning).
  2. Cover tightly and bake 375 degrees for 45-55 minutes or until rice is tender and chicken is cooked through. Check on it after 35 minutes of cook time. Rice may need to be stirred.

Ingredients

Prep
  • 12 chicken tenders
  • 3 T dry ranch seasoning
  • 16 oz broccoli florets
  • 2 T olive oil
  • 1 1/2 C rice uncooked
  • 1 T minced garlic
  • salt and pepper to taste
On Cooking Day
  • 3 C chicken broth
  • 6 C salad greens

Instructions

To Assemble
  1. Add chicken and ranch seasoning to zipper bag and shake to mix well.
  2. Add last 3 ingredients to large baking dish sprayed with non stick spray and mix well.
  3. Place broccoli and chicken on top and pour any remaining ranch powder from bag into dish. Cover with foil.
To Cook
  1. Uncover and pour chicken broth over rice (avoid pouring over chicken or it will wash off the ranch seasoning).
  2. Cover tightly and bake 375 degrees for 45-55 minutes or until rice is tender and chicken is cooked through. Check on it after 35 minutes of cook time. Rice may need to be stirred.

*smaller baking dish should be used if decreasing serving size for this recipe.
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