One Pan Buffalo Salmon and Broccoli – OP1
rice
  • One Pan Dinners vol 1
  • one pan, seafood
One Pan Buffalo Salmon and Broccoli – OP1
rice
  • One Pan Dinners vol 1
  • one pan, seafood
Servings:

Ingredients

Prep
  • 6 T butter
  • 5 T hot sauce Franks Red Hot
  • 1/2 C panko bread crumbs
  • 6 salmon filets
  • 1 1/2 lb broccoli florets
  • 1 lemon
On Cooking Day
  • 2 bag frozen rice steamers

Instructions

To Assemble
  1. Melt butter in microwave in a small bowl. Add hot sauce, mix well and brush over each salmon filet.
  2. Sprinkle with Panko bread crumbs and store in a container with lid. Use wax paper between layers.
  3. Add broccoli, lemon juice from 1/2 lemon and some lemon zest (about 1/2-1 tsp) to large zipper bag. Zip and shake to mix.
To Cook
  1. Place salmon and broccoli on large baking sheet sprayed with non stick spray.
  2. Bake in a 425 degree oven for 10-15 minutes or until fish flakes easily in center.
  3. Cook rice according to package directions.

Ingredients

Prep
  • 6 T butter
  • 5 T hot sauce Franks Red Hot
  • 1/2 C panko bread crumbs
  • 6 salmon filets
  • 1 1/2 lb broccoli florets
  • 1 lemon
On Cooking Day
  • 2 bag frozen rice steamers

Instructions

To Assemble
  1. Melt butter in microwave in a small bowl. Add hot sauce, mix well and brush over each salmon filet.
  2. Sprinkle with Panko bread crumbs and store in a container with lid. Use wax paper between layers.
  3. Add broccoli, lemon juice from 1/2 lemon and some lemon zest (about 1/2-1 tsp) to large zipper bag. Zip and shake to mix.
To Cook
  1. Place salmon and broccoli on large baking sheet sprayed with non stick spray.
  2. Bake in a 425 degree oven for 10-15 minutes or until fish flakes easily in center.
  3. Cook rice according to package directions.

*tip- larger broccoli florets work better.  If small, wait and add them to the pan 1/2 way though cooking time.
©5dinners1hour llc 2024