No Bean Chili – KIP
salad and avocado
  • Keto Instant Pot Bundle
  • beef, freezable, instant pot
no bean chili
No Bean Chili – KIP
salad and avocado
  • Keto Instant Pot Bundle
  • beef, freezable, instant pot
no bean chili
Servings:

Ingredients

Prep
  • 1 1/2 lb ground beef
  • salt and pepper to taste
  • 1 C frozen onion
  • 1 yellow bell pepper
  • 1/2 t minced garlic
  • 2 t chili powder
  • 7 oz can diced tomatoes
  • 3 T tomato paste
On Cooking Day
  • 1 C beef broth
  • 1 C shredded cheddar cheese
  • 1/2 C sour cream
  • 6 C salad greens
  • 2 avocados

Instructions

To Assemble
  1. Dice bell pepper. Add all ingredients to a large zipper bag. Zip to seal and squish around to mix.
To Cook
  1. Add contents of bag and beef broth to Instant Pot.
  2. Pressure cook on high pressure for 10 minutes. Allow to natural release for 5 minutes, then release the rest of the pressure.
  3. Break up meat and stir. Serve topped with cheese and sour cream.
  4. Serve with side salad and avocado.

Ingredients

Prep
  • 1 1/2 lb ground beef
  • salt and pepper to taste
  • 1 C frozen onion
  • 1 yellow bell pepper
  • 1/2 t minced garlic
  • 2 t chili powder
  • 7 oz can diced tomatoes
  • 3 T tomato paste
On Cooking Day
  • 1 C beef broth
  • 1 C shredded cheddar cheese
  • 1/2 C sour cream
  • 6 C salad greens
  • 2 avocados

Instructions

To Assemble
  1. Dice bell pepper. Add all ingredients to a large zipper bag. Zip to seal and squish around to mix.
To Cook
  1. Add contents of bag and beef broth to Instant Pot.
  2. Pressure cook on high pressure for 10 minutes. Allow to natural release for 5 minutes, then release the rest of the pressure.
  3. Break up meat and stir. Serve topped with cheese and sour cream.
  4. Serve with side salad and avocado.
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