Mustard Balsamic Pork Chops – W30
green beans
  • Whole 30
  • freezable, low carb, one pan, pork
Mustard Balsamic Pork Chops – W30
green beans
  • Whole 30
  • freezable, low carb, one pan, pork
Servings:

Ingredients

Prep
  • 2 T spicy brown mustard Whole30 compliant – Primal Kitchen
  • 2 T Dijon mustard Whole30 compliant – Primal Kitchen
  • 2 T balsamic vinegar
  • 1 T rosemary
  • 1 t minced garlic
  • 6 bone-in pork chops 6oz each
  • 1 C frozen chopped onions
  • 1/2 t salt
  • 1/4 t pepper
On Cooking Day
  • 2 T olive oil
  • 16 oz frozen green beans

Instructions

To Assemble
  1. In a small bowl with a lid mix together mustards, balsamic vinegar, rosemary and garlic.
  2. Add pork chops and onions to a large zipper bag. Add 2 T of sauce over pork chops. Season with salt and pepper. Zip to seal and shake to mix. Reserve the remaining sauce for cooking day.
To Cook
  1. Preheat oven to 350 degrees. Heat olive oil in a large oven-safe skillet over medium-high heat. Add pork chops and onions and cook 5-7 minutes per side until browned.
  2. Add in reserved sauce turn to coat brown pork chops in sauce. Transfer to oven and bake for 20-30 minutes longer until pork is cooked thoroughly.
  3. Cook green beans according to package directions.

Ingredients

Prep
  • 2 T spicy brown mustard Whole30 compliant – Primal Kitchen
  • 2 T Dijon mustard Whole30 compliant – Primal Kitchen
  • 2 T balsamic vinegar
  • 1 T rosemary
  • 1 t minced garlic
  • 6 bone-in pork chops 6oz each
  • 1 C frozen chopped onions
  • 1/2 t salt
  • 1/4 t pepper
On Cooking Day
  • 2 T olive oil
  • 16 oz frozen green beans

Instructions

To Assemble
  1. In a small bowl with a lid mix together mustards, balsamic vinegar, rosemary and garlic.
  2. Add pork chops and onions to a large zipper bag. Add 2 T of sauce over pork chops. Season with salt and pepper. Zip to seal and shake to mix. Reserve the remaining sauce for cooking day.
To Cook
  1. Preheat oven to 350 degrees. Heat olive oil in a large oven-safe skillet over medium-high heat. Add pork chops and onions and cook 5-7 minutes per side until browned.
  2. Add in reserved sauce turn to coat brown pork chops in sauce. Transfer to oven and bake for 20-30 minutes longer until pork is cooked thoroughly.
  3. Cook green beans according to package directions.
©5dinners1hour llc 2022