Moroccan Beef – CE
Brown rice and broccoli
  • Clean Eating
  • beef, low carb, one pan
Moroccan Beef – CE
Brown rice and broccoli
  • Clean Eating
  • beef, low carb, one pan
Servings:

Ingredients

Prep
  • 1 1/2 lb top sirloin
  • 1 red onion
  • 1 bell pepper any color
  • 2 T olive oil
  • 2 t minced garlic
  • 1 t ground cumin
  • 2 t ground cardamon
  • 1/4 t ground ginger
  • 16 oz broccoli florets
On Cooking Day
  • 2 bags frozen brown rice steamers

Instructions

To Assemble
  1. Chop steak into cubes and onion and bell pepper into wedges. Place in large zipper bag.
  2. Add next 6 ingredients. Zip to seal and squish around to mix.
To Cook
  1. Pour steak mixture onto large baking sheet sprayed with non stick spray.
  2. Broil for 4 – 8 minutes or until desired doneness.
  3. Cook brown rice according to package directions.

Ingredients

Prep
  • 1 1/2 lb top sirloin
  • 1 red onion
  • 1 bell pepper any color
  • 2 T olive oil
  • 2 t minced garlic
  • 1 t ground cumin
  • 2 t ground cardamon
  • 1/4 t ground ginger
  • 16 oz broccoli florets
On Cooking Day
  • 2 bags frozen brown rice steamers

Instructions

To Assemble
  1. Chop steak into cubes and onion and bell pepper into wedges. Place in large zipper bag.
  2. Add next 6 ingredients. Zip to seal and squish around to mix.
To Cook
  1. Pour steak mixture onto large baking sheet sprayed with non stick spray.
  2. Broil for 4 – 8 minutes or until desired doneness.
  3. Cook brown rice according to package directions.
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