Lemon Dill Tilapia – CE
Asparagus and brown rice
  • Clean Eating
  • 5 ingredients, low carb, seafood, skinny
Lemon Dill Tilapia – CE
Asparagus and brown rice
  • Clean Eating
  • 5 ingredients, low carb, seafood, skinny
Servings:

Ingredients

Prep
  • 6 tilapia fillets
  • 1 t salt
  • 1/2 t pepper
  • 1 t dried dill
  • 1 bunch asparagus
On Cooking Day
  • 1/4 C lemon juice
  • 2 bag frozen brown rice steamer

Instructions

To Assemble
  1. Grease a 9 x 13 baking dish with olive oil.
  2. Place fillets in baking dish and season evenly with salt, pepper and dill.
  3. Trim woody ends off asparagus and discard.
  4. Place asparagus spears over top of fish. Cover with foil.
To Cook
  1. Evenly pour ¼ cup lemon juice over tilapia and asparagus. Recover with foil and bake in a 450 degree oven for 12 – 15 minutes or until fish flakes easily with a fork and asparagus is crisp-tender.
  2. Cook brown rice according to package directions.

Ingredients

Prep
  • 6 tilapia fillets
  • 1 t salt
  • 1/2 t pepper
  • 1 t dried dill
  • 1 bunch asparagus
On Cooking Day
  • 1/4 C lemon juice
  • 2 bag frozen brown rice steamer

Instructions

To Assemble
  1. Grease a 9 x 13 baking dish with olive oil.
  2. Place fillets in baking dish and season evenly with salt, pepper and dill.
  3. Trim woody ends off asparagus and discard.
  4. Place asparagus spears over top of fish. Cover with foil.
To Cook
  1. Evenly pour ¼ cup lemon juice over tilapia and asparagus. Recover with foil and bake in a 450 degree oven for 12 – 15 minutes or until fish flakes easily with a fork and asparagus is crisp-tender.
  2. Cook brown rice according to package directions.

*Non seafood eaters, substitute with chicken breasts.  May require longer cook time.
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