Kickin’ Chicken Legs – CE
salad, avocado
  • Clean Eating
  • poultry
Kickin’ Chicken Legs – CE
salad, avocado
  • Clean Eating
  • poultry
Servings:

Ingredients

Prep
  • 12 chicken legs
  • salt and pepper to taste
  • 1/4 C extra-virgin olive oil
  • 1/2 t cayenne pepper
  • 2 t garlic powder
  • 2 t dried oregano
  • 1 t cumin
On Cooking Day
  • cooking spray
  • 2 avocados
  • 6 C green salad

Instructions

To Assemble
  1. Add the first three ingredients to a zipper bag.
  2. In a small bowl, combine the next four ingredients. Add the seasoning mixture to the zipper bag and toss to coat.
To Cook
  1. Spray a sheet pan with cooking spray. Place the marinated chicken legs on the sheet pan and bake at 425 for 30-35 minutes, or until the chicken is cooked through.
  2. Cut avocado into slices. Serve the chicken with sliced avocado and green salad.

Ingredients

Prep
  • 12 chicken legs
  • salt and pepper to taste
  • 1/4 C extra-virgin olive oil
  • 1/2 t cayenne pepper
  • 2 t garlic powder
  • 2 t dried oregano
  • 1 t cumin
On Cooking Day
  • cooking spray
  • 2 avocados
  • 6 C green salad

Instructions

To Assemble
  1. Add the first three ingredients to a zipper bag.
  2. In a small bowl, combine the next four ingredients. Add the seasoning mixture to the zipper bag and toss to coat.
To Cook
  1. Spray a sheet pan with cooking spray. Place the marinated chicken legs on the sheet pan and bake at 425 for 30-35 minutes, or until the chicken is cooked through.
  2. Cut avocado into slices. Serve the chicken with sliced avocado and green salad.
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