Keto Shepherd’s Pie – KIP
side salad
  • Keto Instant Pot Bundle
  • beef, instant pot
keto shepherd's pie
Keto Shepherd’s Pie – KIP
side salad
  • Keto Instant Pot Bundle
  • beef, instant pot
keto shepherd's pie
Servings:

Ingredients

Prep
  • 2 lb stew meat
  • salt and pepper to taste
  • 1 1/2 t minced garlic
  • 2 T Worcestershire sauce
  • 1 C frozen onion
  • 4 oz sliced mushrooms
  • 1 C frozen sliced carrots
  • 4 oz fresh green beans
On Cooking Day
  • 1 C beef broth
  • 1/4 t xanthan gum
  • 2 pkg mashed cauliflower ready made
  • 1/2 C shredded cheddar cheese
  • 6 C salad greens

Instructions

To Assemble
  1. Add first 7 ingredients to large zipper bag.
  2. Chop fresh green beans. Add to zipper bag. Press to seal and squish around to mix.
To Cook
  1. Add beef mixture, beef broth, and xanthan gum to Instant Pot. Pressure cook on high pressure for 30 minutes. Use quick release when done.
  2. Cook mashed cauliflower according to package directions.
  3. Layer mashed cauliflower, beef mixture, and cheese. Serve with side salad.

Ingredients

Prep
  • 2 lb stew meat
  • salt and pepper to taste
  • 1 1/2 t minced garlic
  • 2 T Worcestershire sauce
  • 1 C frozen onion
  • 4 oz sliced mushrooms
  • 1 C frozen sliced carrots
  • 4 oz fresh green beans
On Cooking Day
  • 1 C beef broth
  • 1/4 t xanthan gum
  • 2 pkg mashed cauliflower ready made
  • 1/2 C shredded cheddar cheese
  • 6 C salad greens

Instructions

To Assemble
  1. Add first 7 ingredients to large zipper bag.
  2. Chop fresh green beans. Add to zipper bag. Press to seal and squish around to mix.
To Cook
  1. Add beef mixture, beef broth, and xanthan gum to Instant Pot. Pressure cook on high pressure for 30 minutes. Use quick release when done.
  2. Cook mashed cauliflower according to package directions.
  3. Layer mashed cauliflower, beef mixture, and cheese. Serve with side salad.
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