Keto Beef Stew – KIP
  • Keto Instant Pot Bundle
  • beef, instant pot
keto beef stew
Keto Beef Stew – KIP
  • Keto Instant Pot Bundle
  • beef, instant pot
keto beef stew
Servings:

Ingredients

Prep
  • 2 lb beef chuck roast
  • salt and pepper to taste
  • 2 celery rib
  • 1 yellow onion
  • 1 carrot
  • 5 oz radishes
  • 4 t minced garlic
  • 2 T Worcestershire sauce
  • 1 t Italian seasoning
On Cooking Day
  • 4 C beef broth
  • 1/2 t xanthan gum

Instructions

To Assemble
  1. Chop roast into 1 inch pieces. Season with salt and pepper and add to large zipper bag.
  2. Chop celery, onion, and carrot. Cut radishes in half. Add to bag.
  3. Add the remaining ingredients to large zipper bag. Zip to seal and squish around to mix.
To Cook
  1. Add contents of bag and beef broth to Instant Pot.
  2. Pressure cook on high pressure for 20 minutes. When done, let natural release.
  3. Press sauté and add xanthan gum to pot. Cook for 3-4 minutes, or until thickened.

Ingredients

Prep
  • 2 lb beef chuck roast
  • salt and pepper to taste
  • 2 celery rib
  • 1 yellow onion
  • 1 carrot
  • 5 oz radishes
  • 4 t minced garlic
  • 2 T Worcestershire sauce
  • 1 t Italian seasoning
On Cooking Day
  • 4 C beef broth
  • 1/2 t xanthan gum

Instructions

To Assemble
  1. Chop roast into 1 inch pieces. Season with salt and pepper and add to large zipper bag.
  2. Chop celery, onion, and carrot. Cut radishes in half. Add to bag.
  3. Add the remaining ingredients to large zipper bag. Zip to seal and squish around to mix.
To Cook
  1. Add contents of bag and beef broth to Instant Pot.
  2. Pressure cook on high pressure for 20 minutes. When done, let natural release.
  3. Press sauté and add xanthan gum to pot. Cook for 3-4 minutes, or until thickened.
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