Keto Bacon Wrapped Chicken – B
keto bacon wrapped chicken
Keto Bacon Wrapped Chicken – B
keto bacon wrapped chicken
Serving:
6
Serving:
6

Ingredients

  • 3 lbs. boneless skinless chicken tenderloins roughly 18
  • 1 tsp. chili powder
  • 1 tsp. paprika
  • 1 tsp. cumin
  • 1 tsp. onion powder
  • 1 tsp. garlic powder
  • 18 pieces bacon
  • sugar-free keto-friendly BBQ sauce
  • salt and pepper to taste

Instructions

  • Preheat oven to 400 degrees.
  • Place the chicken tenders in a large mixing bowl.
  • Add the paprika, chili powder and cumin to the bowl.
  • Place the onion powder, garlic powder, and salt and pepper to taste in the bowl.
  • Combine all of the ingredients well until each tender is coated in the seasonings.
  • Wrap each seasoned chicken tender in a strip of bacon, and place them on a baking rack. Bake for 20 minutes until the chicken is cooked through, and the bacon begins to crisp.
  • Remove the chicken tenders from the oven, and use a basting brush to place a layer of sugar-free keto-friendly BBQ sauce on each one.
  • Return the chicken tenders to the oven for another 3-4 minutes until the sauce begins to caramelize on the tenders.

Ingredients

  • 3 lbs. boneless skinless chicken tenderloins roughly 18
  • 1 tsp. chili powder
  • 1 tsp. paprika
  • 1 tsp. cumin
  • 1 tsp. onion powder
  • 1 tsp. garlic powder
  • 18 pieces bacon
  • sugar-free keto-friendly BBQ sauce
  • salt and pepper to taste

Instructions

  • Preheat oven to 400 degrees.
  • Place the chicken tenders in a large mixing bowl.
  • Add the paprika, chili powder and cumin to the bowl.
  • Place the onion powder, garlic powder, and salt and pepper to taste in the bowl.
  • Combine all of the ingredients well until each tender is coated in the seasonings.
  • Wrap each seasoned chicken tender in a strip of bacon, and place them on a baking rack. Bake for 20 minutes until the chicken is cooked through, and the bacon begins to crisp.
  • Remove the chicken tenders from the oven, and use a basting brush to place a layer of sugar-free keto-friendly BBQ sauce on each one.
  • Return the chicken tenders to the oven for another 3-4 minutes until the sauce begins to caramelize on the tenders.
©5dinners1hour llc 2018 · printed from www.5dinners1hour.com on 12/11/18