Jamaican Jerk Chicken – KIP
cauliflower rice
  • Keto Instant Pot Bundle
  • freezable, instant pot, poultry
jamaican jerk chicken
Jamaican Jerk Chicken – KIP
cauliflower rice
  • Keto Instant Pot Bundle
  • freezable, instant pot, poultry
jamaican jerk chicken
Servings:

Ingredients

Prep
  • 6 chicken thighs
  • 1 T avocado oil
  • 2 T jerk seasoning
  • 1 T tamari
  • 1 T red wine vinegar
  • 2 T fresh lime juice
  • 1 T orange juice
  • 1 t minced garlic
  • 1 t ground ginger
On Cooking Day
  • 1 T avocado oil
  • 1 C water
  • 2 bag cauliflower rice

Instructions

To Assemble
  1. Add all ingredients to a large zipper bag. Press to seal and squish around to mix.
To Cook
  1. Add avocado oil to Instant Pot and ress sauté. Sear chicken thighs for 2 minutes on each side.
  2. Remove chicken. Add water to Instant Pot, then place trivet inside the pot.
  3. Place chicken on trivet and pressure cook on high pressure for 14 minutes. Use quick release when done.
  4. Cook cauliflower rice according to package directions.

Ingredients

Prep
  • 6 chicken thighs
  • 1 T avocado oil
  • 2 T jerk seasoning
  • 1 T tamari
  • 1 T red wine vinegar
  • 2 T fresh lime juice
  • 1 T orange juice
  • 1 t minced garlic
  • 1 t ground ginger
On Cooking Day
  • 1 T avocado oil
  • 1 C water
  • 2 bag cauliflower rice

Instructions

To Assemble
  1. Add all ingredients to a large zipper bag. Press to seal and squish around to mix.
To Cook
  1. Add avocado oil to Instant Pot and ress sauté. Sear chicken thighs for 2 minutes on each side.
  2. Remove chicken. Add water to Instant Pot, then place trivet inside the pot.
  3. Place chicken on trivet and pressure cook on high pressure for 14 minutes. Use quick release when done.
  4. Cook cauliflower rice according to package directions.
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