Italian Style Chicken Legs – CE
whole wheat pasta, green beans
  • Clean Eating
  • poultry
Italian Style Chicken Legs – CE
whole wheat pasta, green beans
  • Clean Eating
  • poultry
Servings:

Ingredients

Prep
  • 12 chicken legs
  • salt and pepper to taste
  • 1/4 C extra-virgin olive oil
  • 1 t onion powder
  • 4 t Italian seasoning
  • 8 oz canned tomato sauce
On Cooking Day
  • cooking spray
  • 1/4 C grated Parmesan cheese
  • 1 pkg frozen green beans
  • 8 oz whole wheat pasta
  • 2 T butter or margarine
  • 1 t garlic pepper seasoning optional

Instructions

To Assemble
  1. Add the first three ingredients to a zipper bag.
  2. In a small bowl, combine the next two ingredients. Add the seasoning mix and tomato sauce to the zipper bag and toss to coat.
To Cook
  1. Place chicken legs on a sheet pan that has been greased with cooking spray. Bake at 375 for 30 minutes. Top chicken legs with Parmesan cheese and return to the oven. Bake for an additional 10 minutes or until chicken is cooked through.
  2. Prepare green beans per package instructions.
  3. Prepare pasta per package instructions. Toss drained pasta with butter and garlic pepper if desired. Serve alongside chicken legs and green beans.

Ingredients

Prep
  • 12 chicken legs
  • salt and pepper to taste
  • 1/4 C extra-virgin olive oil
  • 1 t onion powder
  • 4 t Italian seasoning
  • 8 oz canned tomato sauce
On Cooking Day
  • cooking spray
  • 1/4 C grated Parmesan cheese
  • 1 pkg frozen green beans
  • 8 oz whole wheat pasta
  • 2 T butter or margarine
  • 1 t garlic pepper seasoning optional

Instructions

To Assemble
  1. Add the first three ingredients to a zipper bag.
  2. In a small bowl, combine the next two ingredients. Add the seasoning mix and tomato sauce to the zipper bag and toss to coat.
To Cook
  1. Place chicken legs on a sheet pan that has been greased with cooking spray. Bake at 375 for 30 minutes. Top chicken legs with Parmesan cheese and return to the oven. Bake for an additional 10 minutes or until chicken is cooked through.
  2. Prepare green beans per package instructions.
  3. Prepare pasta per package instructions. Toss drained pasta with butter and garlic pepper if desired. Serve alongside chicken legs and green beans.
©5dinners1hour llc 2026