Instant Pot Swedish Meatballs – KIP
cauliflower rice
  • Keto Instant Pot Bundle
  • beef, instant pot
Instant Pot Swedish Meatballs
Instant Pot Swedish Meatballs – KIP
cauliflower rice
  • Keto Instant Pot Bundle
  • beef, instant pot
Instant Pot Swedish Meatballs
Servings:

Ingredients

Prep
  • 8 oz portobello mushrooms
  • 1 onion
  • 2 bag frozen meatballs lower carb if possible
  • 1/3 C heavy cream
  • 3 T butter
  • salt and pepper to taste
  • 1/4 t garlic powder
  • 1/2 C shredded Mozzarella
On Cooking Day
  • 3/4 C beef broth
  • 4 T butter
  • 1 1/2 T coconut flour
  • 1/2 C sour cream
  • 2-4 T cranberry sauce optional
  • 2 bag cailiflower rice

Instructions

To Assemble
  1. Slice mushrooms and onion. Add mushrooms, onion, and meatballs to a large zipper bag. Press to seal and toss to mix.
  2. In a small bowl, combine the rest of the ingredients. This will be for the cauliflower rice.
To Cook
  1. Add beef broth and meatball mixture to Instant Pot. Pressure cook on high pressure for 20 minutes. When done, use quick release.
  2. Press cancel, then the saute button.
  3. In a small bowl, whisk together the melted butter & coconut flour.
  4. Add sour cream, cranberry sauce (optional), and the butter mixture to the pot and stir. Cook for about 2 minutes, or until gravy is thickened.
  5. Cook cauliflower rice according to package directions. Add contents from prepped bowl and stir until incorporated.

Ingredients

Prep
  • 8 oz portobello mushrooms
  • 1 onion
  • 2 bag frozen meatballs lower carb if possible
  • 1/3 C heavy cream
  • 3 T butter
  • salt and pepper to taste
  • 1/4 t garlic powder
  • 1/2 C shredded Mozzarella
On Cooking Day
  • 3/4 C beef broth
  • 4 T butter
  • 1 1/2 T coconut flour
  • 1/2 C sour cream
  • 2-4 T cranberry sauce optional
  • 2 bag cailiflower rice

Instructions

To Assemble
  1. Slice mushrooms and onion. Add mushrooms, onion, and meatballs to a large zipper bag. Press to seal and toss to mix.
  2. In a small bowl, combine the rest of the ingredients. This will be for the cauliflower rice.
To Cook
  1. Add beef broth and meatball mixture to Instant Pot. Pressure cook on high pressure for 20 minutes. When done, use quick release.
  2. Press cancel, then the saute button.
  3. In a small bowl, whisk together the melted butter & coconut flour.
  4. Add sour cream, cranberry sauce (optional), and the butter mixture to the pot and stir. Cook for about 2 minutes, or until gravy is thickened.
  5. Cook cauliflower rice according to package directions. Add contents from prepped bowl and stir until incorporated.
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