Herbed Pork Chops – CE
Broccoli and rice
  • Clean Eating
  • freezable once assembled, low carb, pork, skinny
Herbed Pork Chops – CE
Broccoli and rice
  • Clean Eating
  • freezable once assembled, low carb, pork, skinny
Servings:

Ingredients

  • 1 t minced garlic
  • 1/2 t dried tarragon
  • 1/2 t dried thyme
  • 1/2 t paprika
  • 1/4 t cayenne pepper
  • 1 T honey
  • 1 T olive oil
  • salt and pepper to taste
  • 6 pork chops medium thickness
  • 16 oz broccoli florets
  • 2 bag brown rice steamers

Instructions

To Assemble
  1. Add all ingredients, except potatoes to large zipper bag. Zip to seal and shake to mix.
To Cook
  1. Place pork chops and broccoli on a large baking sheet sprayed with non stick spray.
  2. Broil 3 – 5 minutes or until pork cooked through.
  3. Cook rice according to package directions.

Ingredients

  • 1 t minced garlic
  • 1/2 t dried tarragon
  • 1/2 t dried thyme
  • 1/2 t paprika
  • 1/4 t cayenne pepper
  • 1 T honey
  • 1 T olive oil
  • salt and pepper to taste
  • 6 pork chops medium thickness
  • 16 oz broccoli florets
  • 2 bag brown rice steamers

Instructions

To Assemble
  1. Add all ingredients, except potatoes to large zipper bag. Zip to seal and shake to mix.
To Cook
  1. Place pork chops and broccoli on a large baking sheet sprayed with non stick spray.
  2. Broil 3 – 5 minutes or until pork cooked through.
  3. Cook rice according to package directions.
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