Herb Crusted Pork Chops – CE
Garlic mashed cauliflower and asparagus
  • Clean Eating
  • freezable, kid favorite, skinny
  • 2018:Favorite Recipes
Herb Crusted Pork Chops – CE
Garlic mashed cauliflower and asparagus
  • Clean Eating
  • freezable, kid favorite, skinny
  • 2018:Favorite Recipes
Servings:

Ingredients

Prep
  • 6 pork chops
  • 3 T Dijon mustard
  • 1 T herbes de Provence
  • salt and pepper to taste
  • 1 T minced garlic
  • 1 bunch asparagus
  • 1 t minced garlic
  • 1 T olive oil
On Cooking Day
  • 20 oz frozen cauliflower
  • 1 T milk
  • 2 T grated Parmesan cheese
  • salt and pepper to taste

Instructions

To Assemble
  1. Add first 5 ingredients to a large zipper bag. Zip to seal and squish around to coat.
  2. Cut woody ends from asparagus and add to another bag with garlic and olive oil. Zip and shake to mix. .
To Cook
  1. Pour contents of both bags onto baking sheet sprayed with non stick spray and broil for 4 – 6 minutes on each side or until chops are cooked through and asparagus is crisp-tender.
  2. Prepare cauliflower according to package directions and mash with parmesan cheese, milk, salt and pepper.

Ingredients

Prep
  • 6 pork chops
  • 3 T Dijon mustard
  • 1 T herbes de Provence
  • salt and pepper to taste
  • 1 T minced garlic
  • 1 bunch asparagus
  • 1 t minced garlic
  • 1 T olive oil
On Cooking Day
  • 20 oz frozen cauliflower
  • 1 T milk
  • 2 T grated Parmesan cheese
  • salt and pepper to taste

Instructions

To Assemble
  1. Add first 5 ingredients to a large zipper bag. Zip to seal and squish around to coat.
  2. Cut woody ends from asparagus and add to another bag with garlic and olive oil. Zip and shake to mix. .
To Cook
  1. Pour contents of both bags onto baking sheet sprayed with non stick spray and broil for 4 – 6 minutes on each side or until chops are cooked through and asparagus is crisp-tender.
  2. Prepare cauliflower according to package directions and mash with parmesan cheese, milk, salt and pepper.
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