Ginger Steak – CE
Rice, broccoli and carrots
  • Clean Eating
  • beef, freezable, low carb
Ginger Steak – CE
Rice, broccoli and carrots
  • Clean Eating
  • beef, freezable, low carb
Servings:

Ingredients

Prep
  • 1/2 C pineapple juice
  • 1 1/2 t ground ginger
  • 3 T liquid aminos
  • 2 T minced garlic
  • 4 T olive oil
  • salt and pepper to taste
  • 2 1/2 lb sirloin steak
  • 20 oz broccoli florets
  • 2 C matchstick carrots
On Cooking Day
  • 2 bag frozen rice steamer

Instructions

To Assemble
  1. Add first 6 ingredients to a small bowl and mix well.
  2. Poke the steak several times with a fork and place steak in large zipper bag.
  3. Add broccoli and carrots to another large zipper bag.
  4. Pour 1/2 marinade over steak and half over vegetables. Zip bags and shake to mix well.
To Cook
  1. Broil steak and vegetables on large baking sheet sprayed with non stick spray for 6 – 9 minutes or until desired doneness.
  2. Cook rice according to package directions.

Ingredients

Prep
  • 1/2 C pineapple juice
  • 1 1/2 t ground ginger
  • 3 T liquid aminos
  • 2 T minced garlic
  • 4 T olive oil
  • salt and pepper to taste
  • 2 1/2 lb sirloin steak
  • 20 oz broccoli florets
  • 2 C matchstick carrots
On Cooking Day
  • 2 bag frozen rice steamer

Instructions

To Assemble
  1. Add first 6 ingredients to a small bowl and mix well.
  2. Poke the steak several times with a fork and place steak in large zipper bag.
  3. Add broccoli and carrots to another large zipper bag.
  4. Pour 1/2 marinade over steak and half over vegetables. Zip bags and shake to mix well.
To Cook
  1. Broil steak and vegetables on large baking sheet sprayed with non stick spray for 6 – 9 minutes or until desired doneness.
  2. Cook rice according to package directions.
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