Garlic Chicken with Cauliflower Rice – CE
green beans
  • Clean Eating
  • low carb, poultry
Garlic Chicken with Cauliflower Rice – CE
green beans
  • Clean Eating
  • low carb, poultry
Servings:

Ingredients

Prep
  • 6 chicken breast cutlets thin breasts
  • 1/2 C shredded Parmesan cheese
  • 4 T butter softened
  • 2 T minced garlic
  • 1 t paprika
  • 1 t Italian seasoning
  • salt and pepper to taste
  • 2 T butter
  • 20 oz riced cauliflower fresh or frozen
  • 1 T minced garlic
  • 1 T lemon juice
  • 1 T dried parsley flakes
  • 1 t onion powder
On Cooking Day
  • 20 oz green beans

Instructions

To Assemble
  1. Add chicken to large baking dish sprayed with non stick spray.
  2. Mix next 6 ingredients in a small bowl with a fork until crumbly. Top chicken evenly with cheese mixture. Cover with foil.
  3. Melt butter and mix with last 5 ingredients in a small baking dish sprayed with non stick spray. Cover with foil.
To Cook
  1. Bake both dishes (chicken uncovered and cauliflower covered) in a 400 degree oven for 30-40 minutes or until chicken is cooked through.
  2. Steam green beans in microwave until desired doneness.

Ingredients

Prep
  • 6 chicken breast cutlets thin breasts
  • 1/2 C shredded Parmesan cheese
  • 4 T butter softened
  • 2 T minced garlic
  • 1 t paprika
  • 1 t Italian seasoning
  • salt and pepper to taste
  • 2 T butter
  • 20 oz riced cauliflower fresh or frozen
  • 1 T minced garlic
  • 1 T lemon juice
  • 1 T dried parsley flakes
  • 1 t onion powder
On Cooking Day
  • 20 oz green beans

Instructions

To Assemble
  1. Add chicken to large baking dish sprayed with non stick spray.
  2. Mix next 6 ingredients in a small bowl with a fork until crumbly. Top chicken evenly with cheese mixture. Cover with foil.
  3. Melt butter and mix with last 5 ingredients in a small baking dish sprayed with non stick spray. Cover with foil.
To Cook
  1. Bake both dishes (chicken uncovered and cauliflower covered) in a 400 degree oven for 30-40 minutes or until chicken is cooked through.
  2. Steam green beans in microwave until desired doneness.
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