Curried Mini Meatloaves – CE
mashed cauliflower and green beans
  • Clean Eating
  • beef, freezable, low carb
Curried Mini Meatloaves – CE
mashed cauliflower and green beans
  • Clean Eating
  • beef, freezable, low carb

Ingredients

Prep
  • 1 1/2 lb extra lean ground beef 90/10
  • 1 C frozen chopped onions
  • 1 C shredded carrots
  • 1 egg
  • 1/2 C rolled oats
  • 2 t minced garlic
  • 2 t curry powder
  • 1 t cumin
  • salt and pepper to taste
On Cooking Day
  • 1 pkg frozen mashed cauliflower
  • 20 oz frozen green beans

Instructions

To Assemble
  • Mix all ingredients in a large bowl and scoop using an ice cream scoop into a muffin tin. Cover with foil.
To Cook
  • Uncover and cook in a 450 degree oven for 20 – 25 minutes.
  • Cook cauliflower and green beans according to package directions.

Ingredients

Prep
  • 1 1/2 lb extra lean ground beef 90/10
  • 1 C frozen chopped onions
  • 1 C shredded carrots
  • 1 egg
  • 1/2 C rolled oats
  • 2 t minced garlic
  • 2 t curry powder
  • 1 t cumin
  • salt and pepper to taste
On Cooking Day
  • 1 pkg frozen mashed cauliflower
  • 20 oz frozen green beans

Instructions

To Assemble
  • Mix all ingredients in a large bowl and scoop using an ice cream scoop into a muffin tin. Cover with foil.
To Cook
  • Uncover and cook in a 450 degree oven for 20 – 25 minutes.
  • Cook cauliflower and green beans according to package directions.
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