Crustless Caprese Quiche – CE
Fresh fruit and turkey sausage
  • Clean Eating
  • 5 ingredients, low carb, meatless
Crustless Caprese Quiche – CE
Fresh fruit and turkey sausage
  • Clean Eating
  • 5 ingredients, low carb, meatless
Servings:

Ingredients

Prep
  • 12 eggs
  • 1/4 C whole wheat flour or gluten free
  • 1 t baking powder
  • salt and pepper to taste
  • 1 C frozen chopped onions
  • 1 t minced garlic
  • 1 t dried basil
  • 2 C shredded mozzarella cheese
  • 3 tomato
On Cooking Day
  • fresh fruit for side dish (4-6 servings)
  • 1 lb turkey sausage

Instructions

To Assemble
  1. Blend first 7 ingredients in a blender. Blend then stir in cheese with spoon and store covered in refrigerator.
  2. Slice tomatoes and store in small container with lid in refrigerator.
To Cook
  1. Spray a baking dish with non stick spray.
  2. Pour egg mixture into baking dish. Lay tomato slices on top and bake at 350 degrees for 45 – 60 minutes until browned and cooked through.
  3. Cook sausage according to package directions.
  4. Serve with fresh fruit.

Ingredients

Prep
  • 12 eggs
  • 1/4 C whole wheat flour or gluten free
  • 1 t baking powder
  • salt and pepper to taste
  • 1 C frozen chopped onions
  • 1 t minced garlic
  • 1 t dried basil
  • 2 C shredded mozzarella cheese
  • 3 tomato
On Cooking Day
  • fresh fruit for side dish (4-6 servings)
  • 1 lb turkey sausage

Instructions

To Assemble
  1. Blend first 7 ingredients in a blender. Blend then stir in cheese with spoon and store covered in refrigerator.
  2. Slice tomatoes and store in small container with lid in refrigerator.
To Cook
  1. Spray a baking dish with non stick spray.
  2. Pour egg mixture into baking dish. Lay tomato slices on top and bake at 350 degrees for 45 – 60 minutes until browned and cooked through.
  3. Cook sausage according to package directions.
  4. Serve with fresh fruit.
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