Crunchy Italian Pork Chops – CE
Mashed potatoes, peas and green salad
  • Clean Eating
  • freezable, pork, skinny
Crunchy Italian Pork Chops – CE
Mashed potatoes, peas and green salad
  • Clean Eating
  • freezable, pork, skinny
Servings:

Ingredients

Prep
  • 4 T butter melted
  • 1 C Parmesan cheese
  • 1 T Italian seasoning
  • 1/4 t garlic powder
  • 2 C panko bread crumbs or almond meal
  • 6 pork chops
On Cooking Day
  • 2 bag frozen mashed potato steamer
  • 16 oz frozen peas
  • 6 C salad greens

Instructions

To Assemble
  1. Melt butter and mix it with next 3 ingredients in shallow bowl.
  2. Brush each pork chop with melted seasoned butter then dip into bread crumbs coating both sides.
  3. Place pork chops in a casserole dish sprayed with non stick spray. Sprinkle any leftover crumb mixture over chops. Cover with plastic wrap.
To Cook
  1. Bake pork chops uncovered in a 425 degree oven for 30 – 40 minutes or until no longer pink. Cook time will vary depending on thickness of meat.
  2. Cook mashed potatoes and peas according to package directions.
  3. Serve with green salad.

Ingredients

Prep
  • 4 T butter melted
  • 1 C Parmesan cheese
  • 1 T Italian seasoning
  • 1/4 t garlic powder
  • 2 C panko bread crumbs or almond meal
  • 6 pork chops
On Cooking Day
  • 2 bag frozen mashed potato steamer
  • 16 oz frozen peas
  • 6 C salad greens

Instructions

To Assemble
  1. Melt butter and mix it with next 3 ingredients in shallow bowl.
  2. Brush each pork chop with melted seasoned butter then dip into bread crumbs coating both sides.
  3. Place pork chops in a casserole dish sprayed with non stick spray. Sprinkle any leftover crumb mixture over chops. Cover with plastic wrap.
To Cook
  1. Bake pork chops uncovered in a 425 degree oven for 30 – 40 minutes or until no longer pink. Cook time will vary depending on thickness of meat.
  2. Cook mashed potatoes and peas according to package directions.
  3. Serve with green salad.

*bread crumbs may be omitted. Pork chops will be tender instead of crunchy.
©5dinners1hour llc 2026