Crispy Fish Nuggets – C
Sweet Potato Fries and Salad
  • Clean Eating
  • seafood
Crispy Fish Nuggets – C
Sweet Potato Fries and Salad
  • Clean Eating
  • seafood
Servings:

Ingredients

Prep
  • 6 cod fillets about 6 oz each
  • 1 C panko bread crumbs
  • 1/2 C crushed corn flakes
  • 1/4 C fine grated parmesan cheese
  • 1 t garlic powder
  • 1 C mayonnaise
  • 1 T sweet relish
  • 2 T lemon juice
  • salt and pepper to taste
On Cooking Day
  • 6 C salad greens
  • 1 pkg sweet potato fries

Instructions

To Assemble
  1. Cut cod into a 1 1/2 inch sized “nuggets”.
  2. In a shallow bowl mix together bread crumbs, corn flakes, Parmesan cheese, garlic powder. Season with salt and pepper.
  3. Gently toss fish pieces into bread crumb mixture and place in a large container with a lid. Use wax paper between layers.
  4. In a small bowl with a lid mix together mayonnaise, relish and lemon juice. Season with a pinch of salt and pepper.
To Cook
  1. Bake on a baking sheet sprayed with non stick spray at 375 degrees for 15-20 minutes or until fish flakes with a fork. Season with salt and pepper to taste if desired.
  2. Cook sweet potato fries according to package directions.
  3. Serve with green salad, sweet potato fries and Tartar sauce for dipping.

Ingredients

Prep
  • 6 cod fillets about 6 oz each
  • 1 C panko bread crumbs
  • 1/2 C crushed corn flakes
  • 1/4 C fine grated parmesan cheese
  • 1 t garlic powder
  • 1 C mayonnaise
  • 1 T sweet relish
  • 2 T lemon juice
  • salt and pepper to taste
On Cooking Day
  • 6 C salad greens
  • 1 pkg sweet potato fries

Instructions

To Assemble
  1. Cut cod into a 1 1/2 inch sized “nuggets”.
  2. In a shallow bowl mix together bread crumbs, corn flakes, Parmesan cheese, garlic powder. Season with salt and pepper.
  3. Gently toss fish pieces into bread crumb mixture and place in a large container with a lid. Use wax paper between layers.
  4. In a small bowl with a lid mix together mayonnaise, relish and lemon juice. Season with a pinch of salt and pepper.
To Cook
  1. Bake on a baking sheet sprayed with non stick spray at 375 degrees for 15-20 minutes or until fish flakes with a fork. Season with salt and pepper to taste if desired.
  2. Cook sweet potato fries according to package directions.
  3. Serve with green salad, sweet potato fries and Tartar sauce for dipping.
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