Creamy Garlic Pork Chops – CE
Broccoli and brown rice
  • Clean Eating
  • 5 ingredients, pork
Creamy Garlic Pork Chops – CE
Broccoli and brown rice
  • Clean Eating
  • 5 ingredients, pork
Servings:

Ingredients

Prep
  • 6 pork chops
  • 1 t sesame seeds optional
  • 2 t minced garlic
  • 1 T olive oil
  • 3 oz cream cheese
  • 1/3 C milk
  • 1 t dried chives
On Cooking Day
  • 16 oz frozen broccoli
  • 2 bag frozen brown rice steamers

Instructions

To Assemble
  1. Add pork chops to large zipper bag. Add next 3 ingredients. Zip to seal and gently squish around to mix.
  2. Mix last 3 ingredients in a medium microwave safe container with lid.
To Cook
  1. Place pork chops on large baking sheet sprayed with non stick spray. Broil 3 – 5 minutes or until cooked through turning half way through.
  2. Warm cream cheese mixture in microwave until melted and creamy. Pour over cooked chops.
  3. Cook broccoli and rice according to package directions

Ingredients

Prep
  • 6 pork chops
  • 1 t sesame seeds optional
  • 2 t minced garlic
  • 1 T olive oil
  • 3 oz cream cheese
  • 1/3 C milk
  • 1 t dried chives
On Cooking Day
  • 16 oz frozen broccoli
  • 2 bag frozen brown rice steamers

Instructions

To Assemble
  1. Add pork chops to large zipper bag. Add next 3 ingredients. Zip to seal and gently squish around to mix.
  2. Mix last 3 ingredients in a medium microwave safe container with lid.
To Cook
  1. Place pork chops on large baking sheet sprayed with non stick spray. Broil 3 – 5 minutes or until cooked through turning half way through.
  2. Warm cream cheese mixture in microwave until melted and creamy. Pour over cooked chops.
  3. Cook broccoli and rice according to package directions
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