Cranberry Rosemary Chicken – W30
green beans
  • Whole 30
  • freezable, low carb, one pan, poultry
CRANBERRY ROSEMARY CHICKEN
Cranberry Rosemary Chicken – W30
green beans
  • Whole 30
  • freezable, low carb, one pan, poultry
CRANBERRY ROSEMARY CHICKEN
Servings:

Ingredients

Prep
  • 1/4 C cranberries
  • 1/4 C balsamic vinegar
  • 2 T coconut aminos
  • 2 T olive oil
  • 1 t fresh rosemary
  • 2 t minced garlic
  • salt and pepper to taste
  • 6 boneless chicken breasts 6 oz. each
On Cooking Day
  • 1/2 C chicken broth
  • 1/2 C cranberries
  • 3 sprigs rosemary
  • 16 oz frozen green beans

Instructions

To Assemble
  1. Place first 6 ingredients in a blender. Season with salt and pepper and blend until smooth.
  2. Place chicken in a 9 x 13 baking dish and season with salt and pepper. Pour marinade over chicken and turn to coat. Cover with foil.
To Cook
  1. Preheat oven to 375 degrees. Pour chicken broth in the bottom of baking dish around chicken. Sprinkle cranberries over and around chicken. Top with sprigs of rosemary.
  2. Bake for 40-45 minutes, basting halfway if desired. Bake until chicken is cooked thoroughly depending on thickness of chicken breasts.
  3. Cook green beans according to package directions.

Ingredients

Prep
  • 1/4 C cranberries
  • 1/4 C balsamic vinegar
  • 2 T coconut aminos
  • 2 T olive oil
  • 1 t fresh rosemary
  • 2 t minced garlic
  • salt and pepper to taste
  • 6 boneless chicken breasts 6 oz. each
On Cooking Day
  • 1/2 C chicken broth
  • 1/2 C cranberries
  • 3 sprigs rosemary
  • 16 oz frozen green beans

Instructions

To Assemble
  1. Place first 6 ingredients in a blender. Season with salt and pepper and blend until smooth.
  2. Place chicken in a 9 x 13 baking dish and season with salt and pepper. Pour marinade over chicken and turn to coat. Cover with foil.
To Cook
  1. Preheat oven to 375 degrees. Pour chicken broth in the bottom of baking dish around chicken. Sprinkle cranberries over and around chicken. Top with sprigs of rosemary.
  2. Bake for 40-45 minutes, basting halfway if desired. Bake until chicken is cooked thoroughly depending on thickness of chicken breasts.
  3. Cook green beans according to package directions.
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