Crabby Patties on a Bed of Greens
Broccoli
  • freezable, skinny
Crabby Patties on a Bed of Greens
Broccoli
  • freezable, skinny
Servings:

Ingredients

Prep
  • 2 can crab meat 6 oz
  • 2 eggs
  • 1/4 cup sour cream or Paleo mayo
  • 2 T dried onion
  • 1 t dried parsley
  • 1 T lemon juice
  • 1/4 t sea salt
  • 1/4 t pepper
  • 2 T almond flour
  • 2 T olive oil
  • 1/2 cup sour cream
  • 1 t dill
  • 1 T lemon juice
On Cooking Day
  • 16 oz frozen broccoli
  • 6 cup salad greens

Instructions

To Assemble
  1. Combine first 10 ingredients in a medium bowl. Mix together with your hands, using gloves if you’d like.
  2. Squish into 4-inch patties about 1 inch thick. Place in lidded container, using plastic wrap or wax paper between layers.
  3. Combine 1/2 C sour cream, 1t dill and 1T lemon juice.
To Cook
  1. Remove patties from container and place on a baking sheet. Broil for 3 minutes on each side or until golden brown.
  2. Serve patties on salad greens and drizzle with sauce.
  3. Prepare broccoli according to directions.

Ingredients

Prep
  • 2 can crab meat 6 oz
  • 2 eggs
  • 1/4 cup sour cream or Paleo mayo
  • 2 T dried onion
  • 1 t dried parsley
  • 1 T lemon juice
  • 1/4 t sea salt
  • 1/4 t pepper
  • 2 T almond flour
  • 2 T olive oil
  • 1/2 cup sour cream
  • 1 t dill
  • 1 T lemon juice
On Cooking Day
  • 16 oz frozen broccoli
  • 6 cup salad greens

Instructions

To Assemble
  1. Combine first 10 ingredients in a medium bowl. Mix together with your hands, using gloves if you’d like.
  2. Squish into 4-inch patties about 1 inch thick. Place in lidded container, using plastic wrap or wax paper between layers.
  3. Combine 1/2 C sour cream, 1t dill and 1T lemon juice.
To Cook
  1. Remove patties from container and place on a baking sheet. Broil for 3 minutes on each side or until golden brown.
  2. Serve patties on salad greens and drizzle with sauce.
  3. Prepare broccoli according to directions.
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