Cinnamon Peach Pork Chops – CE
Brown rice
  • Clean Eating
  • pork
Cinnamon Peach Pork Chops – CE
Brown rice
  • Clean Eating
  • pork
Servings:

Ingredients

Prep
  • 6 boneless pork chops
  • 1/2 C vegetable broth
  • 2 t allspice
  • 2 t minced garlic
  • salt and pepper to taste
  • 1 C frozen chopped onions
  • 2 C frozen mixed vegetables
  • 2 C frozen diced peaches thawed
  • 2 t ground cinnamon
  • 1/4 t ground nutmeg
On Cooking Day
  • 2 bags frozen brown rice steamers

Instructions

To Assemble
  1. Place pork chops in a 9 x 13 baking dish sprayed with non stick spray.
  2. Pour in broth, and season chops evenly with allspice, garlic, salt and pepper then top with onion and frozen mixed vegetables.
  3. Combine peaches, cinnamon, and nutmeg in a small bowl and pour over pork chops. Cover with foil.
To Cook
  1. Bake covered in a 375 degree oven for 40 – 50 minutes, or until chops are cooked through.
  2. Cook rice according to package directions.
  3. Ladle any pan sauce over rice, peaches, veggies and chops before serving.

Ingredients

Prep
  • 6 boneless pork chops
  • 1/2 C vegetable broth
  • 2 t allspice
  • 2 t minced garlic
  • salt and pepper to taste
  • 1 C frozen chopped onions
  • 2 C frozen mixed vegetables
  • 2 C frozen diced peaches thawed
  • 2 t ground cinnamon
  • 1/4 t ground nutmeg
On Cooking Day
  • 2 bags frozen brown rice steamers

Instructions

To Assemble
  1. Place pork chops in a 9 x 13 baking dish sprayed with non stick spray.
  2. Pour in broth, and season chops evenly with allspice, garlic, salt and pepper then top with onion and frozen mixed vegetables.
  3. Combine peaches, cinnamon, and nutmeg in a small bowl and pour over pork chops. Cover with foil.
To Cook
  1. Bake covered in a 375 degree oven for 40 – 50 minutes, or until chops are cooked through.
  2. Cook rice according to package directions.
  3. Ladle any pan sauce over rice, peaches, veggies and chops before serving.
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