Chicken in Creamy Lemon Dill Sauce – CE
brown rice, broccoli and cauliflower
  • Clean Eating
  • low carb, poultry
Chicken in Creamy Lemon Dill Sauce – CE
brown rice, broccoli and cauliflower
  • Clean Eating
  • low carb, poultry
Servings:

Ingredients

Prep
  • 6 boneless chicken breasts
  • 1 T olive oil
  • 1 T honey
  • 1/2 t Italian seasoning
  • 1/2 t garlic powder
  • salt and pepper to taste
  • 3/4 C heavy cream
  • 1/2 C chicken broth
  • 1/4 C grated Parmesan cheese
  • 2 T lemon juice
  • 1 T fresh dill chopped
  • 1 t minced garlic
  • salt and pepper to taste
On Cooking Day
  • 2 bag frozen brown rice steamers
  • 16 oz frozen cauliflower and broccoli

Instructions

To Assemble
  1. Add first 6 ingredients to large zipper bag. Zip to seal and squish to mix.
  2. In a medium bowl with a lid mix together remaining ingredients.
To Cook
  1. Add chicken and sauce to baking dish and bake at 375 degrees for 20-25 minutes or until cooked through.
  2. Spoon sauce over chicken before serving.
  3. Cook rice and cauliflower mix according to package directions.

Ingredients

Prep
  • 6 boneless chicken breasts
  • 1 T olive oil
  • 1 T honey
  • 1/2 t Italian seasoning
  • 1/2 t garlic powder
  • salt and pepper to taste
  • 3/4 C heavy cream
  • 1/2 C chicken broth
  • 1/4 C grated Parmesan cheese
  • 2 T lemon juice
  • 1 T fresh dill chopped
  • 1 t minced garlic
  • salt and pepper to taste
On Cooking Day
  • 2 bag frozen brown rice steamers
  • 16 oz frozen cauliflower and broccoli

Instructions

To Assemble
  1. Add first 6 ingredients to large zipper bag. Zip to seal and squish to mix.
  2. In a medium bowl with a lid mix together remaining ingredients.
To Cook
  1. Add chicken and sauce to baking dish and bake at 375 degrees for 20-25 minutes or until cooked through.
  2. Spoon sauce over chicken before serving.
  3. Cook rice and cauliflower mix according to package directions.
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