Chicken Caesar Salad – KIP
Cauliflower “Mac & Cheese”
  • Keto Instant Pot Bundle
  • instant pot, poultry, salad
bacon ranch chicken
Chicken Caesar Salad – KIP
Cauliflower “Mac & Cheese”
  • Keto Instant Pot Bundle
  • instant pot, poultry, salad
bacon ranch chicken
Servings:

Ingredients

Prep
  • 2 lb chicken breast
  • salt and pepper to taste
  • 2 heads Romaine lettuce
  • 1 bell pepper
  • 1/2 C cooked bacon
On Cooking Day
  • 1 C chicken broth
  • 1/2 C Caesar dressing
  • 1/4 C Parmesan cheese
  • 2 bag frozen cauliflower
  • 1 C cheddar cheese
  • 2 T butter

Instructions

To Assemble
  1. Season chicken with salt and pepper. Add to large zipper bag.
  2. Chop romaine lettuce, slice bell pepper, and chop bacon. Add to a large bowl with lid.
To Cook
  1. Add seasoned chicken breasts to the Instant Pot along with 1 cup of chicken broth.
  2. Pressure cook for 7 minutes on high pressure. Allow a natural pressure release for 5 minutes, then manually release the rest of the pressure.
  3. Slice chicken into pieces and set aside to cool. Assemble salad ingredients from bowl, add chicken, parmesan cheese, and top with Caesar dressing.
  4. Cook cauliflower according to package directions. Add butter and cheese and stir until melted. Salt and pepper to taste.

Ingredients

Prep
  • 2 lb chicken breast
  • salt and pepper to taste
  • 2 heads Romaine lettuce
  • 1 bell pepper
  • 1/2 C cooked bacon
On Cooking Day
  • 1 C chicken broth
  • 1/2 C Caesar dressing
  • 1/4 C Parmesan cheese
  • 2 bag frozen cauliflower
  • 1 C cheddar cheese
  • 2 T butter

Instructions

To Assemble
  1. Season chicken with salt and pepper. Add to large zipper bag.
  2. Chop romaine lettuce, slice bell pepper, and chop bacon. Add to a large bowl with lid.
To Cook
  1. Add seasoned chicken breasts to the Instant Pot along with 1 cup of chicken broth.
  2. Pressure cook for 7 minutes on high pressure. Allow a natural pressure release for 5 minutes, then manually release the rest of the pressure.
  3. Slice chicken into pieces and set aside to cool. Assemble salad ingredients from bowl, add chicken, parmesan cheese, and top with Caesar dressing.
  4. Cook cauliflower according to package directions. Add butter and cheese and stir until melted. Salt and pepper to taste.
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