Chicken and Cauliflower Sheet Pan Dinner – CE
Naan
  • Clean Eating
  • one pan, poultry
Chicken and Cauliflower Sheet Pan Dinner – CE
Naan
  • Clean Eating
  • one pan, poultry
Servings:

Ingredients

Prep
  • 2 lb boneless chicken breasts
  • 1 cauliflower medium head
  • 1 yellow onion
  • 2 t smoked paprika
  • 2 t Italian seasoning
  • 1 t garlic powder
  • 1 t seasoned salt
  • 1/4 t cayenne
  • 3 T olive oil
On Cooking Day
  • 1/2 C shredded Parmesan
  • 1 pkg naan bread

Instructions

To Assemble
  1. Cut chick into bite size pieces and place in a large zipper bag.
  2. Cut cauliflower in bite size florets. Cut onion in 8 chunks. Place together in another large zipper bag.
  3. In a small bowl, combine smoked paprika, Italian seasoning, garlic powder, cayenne, and seasoned salt.
  4. Pour half the olive oil and half of the spice mixture over veggies. Zip to seal and squish to mix. Pour the remaining half over the chicken, zip to seal and squish to mix.
To Cook
  1. Arrange the seasoned cauliflower & onion in a single layer on a baking sheet covered in foil and sprayed with non stick spray. Roast at 425 degrees for 25 minutes
  2. Remove pan from the oven. Stir the cauliflower, then add the seasoned chicken to the pan and spread so that everything is in a single layer. Sprinkle evenly with the shredded Parmesan.
  3. Return pan to the oven and cook for another 15 minutes, stirring halfway through, or until chicken is cooked through to temperature.
  4. Serve with naan.

Ingredients

Prep
  • 2 lb boneless chicken breasts
  • 1 cauliflower medium head
  • 1 yellow onion
  • 2 t smoked paprika
  • 2 t Italian seasoning
  • 1 t garlic powder
  • 1 t seasoned salt
  • 1/4 t cayenne
  • 3 T olive oil
On Cooking Day
  • 1/2 C shredded Parmesan
  • 1 pkg naan bread

Instructions

To Assemble
  1. Cut chick into bite size pieces and place in a large zipper bag.
  2. Cut cauliflower in bite size florets. Cut onion in 8 chunks. Place together in another large zipper bag.
  3. In a small bowl, combine smoked paprika, Italian seasoning, garlic powder, cayenne, and seasoned salt.
  4. Pour half the olive oil and half of the spice mixture over veggies. Zip to seal and squish to mix. Pour the remaining half over the chicken, zip to seal and squish to mix.
To Cook
  1. Arrange the seasoned cauliflower & onion in a single layer on a baking sheet covered in foil and sprayed with non stick spray. Roast at 425 degrees for 25 minutes
  2. Remove pan from the oven. Stir the cauliflower, then add the seasoned chicken to the pan and spread so that everything is in a single layer. Sprinkle evenly with the shredded Parmesan.
  3. Return pan to the oven and cook for another 15 minutes, stirring halfway through, or until chicken is cooked through to temperature.
  4. Serve with naan.
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