Chicken and Asparagus Stir Fry – CE
Green salad
  • Clean Eating
  • 5 ingredients, freezable, poultry, skinny
Chicken and Asparagus Stir Fry – CE
Green salad
  • Clean Eating
  • 5 ingredients, freezable, poultry, skinny
Servings:

Ingredients

Prep
  • 4 boneless chicken breasts
  • 1 pint cherry tomatoes
  • 1 bunch asparagus
  • 1 t minced garlic
  • salt and pepper to taste
On Cooking Day
  • 1 T butter
  • 6 C salad greens

Instructions

To Assemble
  1. Trim the woody ends off the asparagus and discard.
  2. Slice the cherry tomatoes in half.
  3. Cut chicken into bite-sized pieces.
  4. Put all ingredients in a plastic zippered bag. Zip to seal.
To Cook
  1. Melt 1 tablespoon butter in a skillet. Pour the chicken and veggies from the bag into the skillet and stir gently until they are done.
  2. Serve with green salad.

Ingredients

Prep
  • 4 boneless chicken breasts
  • 1 pint cherry tomatoes
  • 1 bunch asparagus
  • 1 t minced garlic
  • salt and pepper to taste
On Cooking Day
  • 1 T butter
  • 6 C salad greens

Instructions

To Assemble
  1. Trim the woody ends off the asparagus and discard.
  2. Slice the cherry tomatoes in half.
  3. Cut chicken into bite-sized pieces.
  4. Put all ingredients in a plastic zippered bag. Zip to seal.
To Cook
  1. Melt 1 tablespoon butter in a skillet. Pour the chicken and veggies from the bag into the skillet and stir gently until they are done.
  2. Serve with green salad.
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