Chevre Tilapia – CE
Black beans, sliced avocado and green salad
  • Clean Eating
  • seafood, skinny
Chevre Tilapia – CE
Black beans, sliced avocado and green salad
  • Clean Eating
  • seafood, skinny
Servings: 6
Serving:
6
Serving:
6

Ingredients

Prep
  • 6 tilapia fillets
  • 5 C cauliflower crumbles
  • 1 t olive oil
  • 2 t dried basil
  • 1/2 t dried marjoram
  • 1 T minced garlic
  • 2 tomato
On Cooking Day
  • 6 oz goat cheese
  • 6 C salad greens
  • 2 avocados

Instructions

To Assemble
  1. Chop tomato and store in small container with lid.
  2. Pour cauliflower crumbles into 9×13 baking dish and place tilapia filets on top.
  3. Combine last 4 ingredients in a small, and bowl pour over fish. Cover with foil.
To Cook
  1. Bake covered in a 400 degree oven for 15-20 minutes, or until fish flakes with a fork.
  2. Top fish with crumbled goat cheese and tomatoes.
  3. Slice avocado.
  4. Serve with dinner salad.

Ingredients

Prep
  • 6 tilapia fillets
  • 5 C cauliflower crumbles
  • 1 t olive oil
  • 2 t dried basil
  • 1/2 t dried marjoram
  • 1 T minced garlic
  • 2 tomato
On Cooking Day
  • 6 oz goat cheese
  • 6 C salad greens
  • 2 avocados

Instructions

To Assemble
  1. Chop tomato and store in small container with lid.
  2. Pour cauliflower crumbles into 9×13 baking dish and place tilapia filets on top.
  3. Combine last 4 ingredients in a small, and bowl pour over fish. Cover with foil.
To Cook
  1. Bake covered in a 400 degree oven for 15-20 minutes, or until fish flakes with a fork.
  2. Top fish with crumbled goat cheese and tomatoes.
  3. Slice avocado.
  4. Serve with dinner salad.

*best when served on day 1 or 2.

Omit tilapia and use 1 ½ lbs shrimp or 1 ½ lbs chicken tenders (will require longer cook time)
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