Cheesy Ground Beef and Cauliflower Rice Casserole – CE
salad
  • Clean Eating
  • beef, low carb
Cheesy Ground Beef and Cauliflower Rice Casserole – CE
salad
  • Clean Eating
  • beef, low carb
Servings:

Ingredients

Prep
  • 10 oz frozen spinach
  • 10 oz frozen cauliflower rice
  • 1 C sour cream
  • 1/2 t basil
  • cooking spray
  • 1 lb ground beef cooked
  • 1/2 C frozen chopped onion
  • 3 t minced garlic
  • 1 t dried Italian seasoning
  • 1/2 t paprika
  • salt and pepper to taste
  • 8 oz shredded Italian cheese blend
On Cooking Day
  • 6 C green salad

Instructions

To Assemble
  1. Prepare frozen spinach and frozen cauliflower rice per package instructions and drain.
  2. In a large bowl, add the cooked cauliflower rice and next 2 ingredients. Stir to combine. Grease a casserole dish with cooking spray, and add the cauliflower mixture to the bottom of the casserole dish. Top with the drained spinach.
  3. Add the next 6 ingredients to the bowl and stir to combine. Layer the beef mixture on top of the vegetables in the casserole dish, and sprinkle with the shredded cheese. Cover with foil.
To Cook
  1. Bake, covered at 375 for 30-35 minutes, or until warmed through. Remove foil, and continue to bake for 10-15 minutes or until cheese is melted.
  2. Serve with green salad.

Ingredients

Prep
  • 10 oz frozen spinach
  • 10 oz frozen cauliflower rice
  • 1 C sour cream
  • 1/2 t basil
  • cooking spray
  • 1 lb ground beef cooked
  • 1/2 C frozen chopped onion
  • 3 t minced garlic
  • 1 t dried Italian seasoning
  • 1/2 t paprika
  • salt and pepper to taste
  • 8 oz shredded Italian cheese blend
On Cooking Day
  • 6 C green salad

Instructions

To Assemble
  1. Prepare frozen spinach and frozen cauliflower rice per package instructions and drain.
  2. In a large bowl, add the cooked cauliflower rice and next 2 ingredients. Stir to combine. Grease a casserole dish with cooking spray, and add the cauliflower mixture to the bottom of the casserole dish. Top with the drained spinach.
  3. Add the next 6 ingredients to the bowl and stir to combine. Layer the beef mixture on top of the vegetables in the casserole dish, and sprinkle with the shredded cheese. Cover with foil.
To Cook
  1. Bake, covered at 375 for 30-35 minutes, or until warmed through. Remove foil, and continue to bake for 10-15 minutes or until cheese is melted.
  2. Serve with green salad.
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