Cauliflower Buffalo Wings – CE
baby carrots, celery sticks
  • Clean Eating
  • meatless
Cauliflower Buffalo Wings – CE
baby carrots, celery sticks
  • Clean Eating
  • meatless
Servings:

Ingredients

Prep
  • 1 1/2 C flour
  • 2 t paprika
  • 2 t onion powder
  • 2 t garlic powder
  • 2 t salt
  • 1 1/2 C buttermilk
  • 24 oz cauliflower florets
  • parchment paper
  • 2/3 C Frank’s red hot sauce
  • 4 T butter
  • 6 celery rib
  • 6 carrots
On Cooking Day
  • 1 1/2 C ranch dressing or blue cheese dressing

Instructions

To Assemble
  1. Add the first 5 ingredients to a large bowl and stir to combine.
  2. Stir buttermilk into the bowl to make a thick batter. Toss cauliflower florets in batter.
  3. Line a large baking sheet (or two) with parchment paper and add battered cauliflower, leaving space between pieces. Cover with foil.
  4. Add the last 2 ingredients to a microwave-safe bowl with a lid, and cover.
  5. Cut celery and carrots into sticks and store in a zipper bag.
To Cook
  1. Bake cauliflower at 375, uncovered, for 20 minutes. Flip pieces and continue to cook for another 20 minutes.
  2. Warm hot sauce in the microwave until butter is melted, about 20 seconds.
  3. Toss cauliflower with hot sauce. Serve with vegetable sticks and salad dressing for dipping.

Ingredients

Prep
  • 1 1/2 C flour
  • 2 t paprika
  • 2 t onion powder
  • 2 t garlic powder
  • 2 t salt
  • 1 1/2 C buttermilk
  • 24 oz cauliflower florets
  • parchment paper
  • 2/3 C Frank’s red hot sauce
  • 4 T butter
  • 6 celery rib
  • 6 carrots
On Cooking Day
  • 1 1/2 C ranch dressing or blue cheese dressing

Instructions

To Assemble
  1. Add the first 5 ingredients to a large bowl and stir to combine.
  2. Stir buttermilk into the bowl to make a thick batter. Toss cauliflower florets in batter.
  3. Line a large baking sheet (or two) with parchment paper and add battered cauliflower, leaving space between pieces. Cover with foil.
  4. Add the last 2 ingredients to a microwave-safe bowl with a lid, and cover.
  5. Cut celery and carrots into sticks and store in a zipper bag.
To Cook
  1. Bake cauliflower at 375, uncovered, for 20 minutes. Flip pieces and continue to cook for another 20 minutes.
  2. Warm hot sauce in the microwave until butter is melted, about 20 seconds.
  3. Toss cauliflower with hot sauce. Serve with vegetable sticks and salad dressing for dipping.
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