Caribbean Grilled Chicken and Pineapples – C
Broccoli and carrots
  • Classic
  • 5 ingredients, poultry, skinny
Caribbean Grilled Chicken and Pineapples – C
Broccoli and carrots
  • Classic
  • 5 ingredients, poultry, skinny
Servings:
Prep Time:
8-10 minutes
Prep Time:
8-10 minutes

Ingredients

Prep
  • 6 boneless chicken breasts
  • 1/4 C olive oil
  • 2 T brown sugar
  • 2 T jerk seasoning
  • 20 oz canned sliced pineapple
On Cooking Day
  • 16 oz frozen broccoli
  • 16 oz frozen carrots

Instructions

To Assemble
  1. Add first 4 ingredients in large zipper bag.
  2. Pour 1/2 cup pineapple juice from can into chicken bag. Zip to seal and squish to mix.
  3. Drain pineapple slices and store in sandwich size zipper bag. Discard remaining liquid.
To Cook
  1. Grill chicken and pineapple slices on indoor or outdoor grill.
  2. Cook broccoli and carrots according to package directions.

Ingredients

Prep
  • 6 boneless chicken breasts
  • 1/4 C olive oil
  • 2 T brown sugar
  • 2 T jerk seasoning
  • 20 oz canned sliced pineapple
On Cooking Day
  • 16 oz frozen broccoli
  • 16 oz frozen carrots

Instructions

To Assemble
  1. Add first 4 ingredients in large zipper bag.
  2. Pour 1/2 cup pineapple juice from can into chicken bag. Zip to seal and squish to mix.
  3. Drain pineapple slices and store in sandwich size zipper bag. Discard remaining liquid.
To Cook
  1. Grill chicken and pineapple slices on indoor or outdoor grill.
  2. Cook broccoli and carrots according to package directions.

** use less jerk seasoning for less spicy version
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