Cajun Sausage and veggies – LMP
  • lunch meal prep
  • beef, low carb, one pan, pork, seafood
Cajun Sausage and veggies – LMP
  • lunch meal prep
  • beef, low carb, one pan, pork, seafood
Servings:

Ingredients

Prep
  • 1 lb smoked sausage
  • 2 zucchini
  • 2 yellow squash
  • 1 bunch asparagus
  • 2 bell peppers any color
  • salt and pepper to taste
  • 2 T olive oil
  • 1 T Cajun seasoning or more if you like spicy
On Cooking Day
  • 2 bag steamers rice

Instructions

To Assemble
  1. Slice sausage, zucchini, squash, asparagus and bell pepper into 1 inch pieces and add to large zipper bag.
  2. Add remaining ingredients to same bag. Zip and shake to mix.
To Cook
  1. Pour sausage mixture onto large baking sheet sprayed with non stick spray. Bake in a 400 degree oven for 15-20 minutes.
  2. Cook rice according to package directions.
  3. Fill containers as show in picture.

Ingredients

Prep
  • 1 lb smoked sausage
  • 2 zucchini
  • 2 yellow squash
  • 1 bunch asparagus
  • 2 bell peppers any color
  • salt and pepper to taste
  • 2 T olive oil
  • 1 T Cajun seasoning or more if you like spicy
On Cooking Day
  • 2 bag steamers rice

Instructions

To Assemble
  1. Slice sausage, zucchini, squash, asparagus and bell pepper into 1 inch pieces and add to large zipper bag.
  2. Add remaining ingredients to same bag. Zip and shake to mix.
To Cook
  1. Pour sausage mixture onto large baking sheet sprayed with non stick spray. Bake in a 400 degree oven for 15-20 minutes.
  2. Cook rice according to package directions.
  3. Fill containers as show in picture.

*shrimp MUST be large. Extra large if possible.
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