Cajun Sausage and Corn – C
Rice and green salad
  • Classic
  • 5 ingredients, freezable, low carb, pork
Cajun Sausage and Corn – C
Rice and green salad
  • Classic
  • 5 ingredients, freezable, low carb, pork
Servings:
Prep Time:
8-10 minutes
Cook Time:
30 minutes
Prep Time:
8-10 minutes
Cook Time:
30 minutes

Ingredients

Prep
  • 2 lbs smoked sausage
  • 2 C frozen corn
  • 1 C frozen chopped bell pepper
  • 4 t Cajun seasoning
  • 2 can diced tomatoes
On Cooking Day
  • 6 C salad greens
  • 1 bag frozen rice steamers

Instructions

To Assemble
  1. Spray 9 x 13 baking dish with non stick spray.
  2. Slice sausage into 4 inch pieces and place in baking dish. Pour frozen corn and bell pepper over sausage. Sprinkle with Cajun seasoning. Pour tomatoes over top. Cover with foil.
To Cook
  1. Bake covered in 450 degree oven for 30 minutes.
  2. Cook rice according to package directions.
  3. Serve with green salad.

Ingredients

Prep
  • 2 lbs smoked sausage
  • 2 C frozen corn
  • 1 C frozen chopped bell pepper
  • 4 t Cajun seasoning
  • 2 can diced tomatoes
On Cooking Day
  • 6 C salad greens
  • 1 bag frozen rice steamers

Instructions

To Assemble
  1. Spray 9 x 13 baking dish with non stick spray.
  2. Slice sausage into 4 inch pieces and place in baking dish. Pour frozen corn and bell pepper over sausage. Sprinkle with Cajun seasoning. Pour tomatoes over top. Cover with foil.
To Cook
  1. Bake covered in 450 degree oven for 30 minutes.
  2. Cook rice according to package directions.
  3. Serve with green salad.
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