Cajun Cauliflower Rice – CE
broccoli
  • Clean Eating
  • pork
Cajun Cauliflower Rice – CE
broccoli
  • Clean Eating
  • pork
Servings:

Ingredients

Prep
  • 16 oz Andouille sausage precooked
  • 2 bell peppers any color
  • 1 yellow onion
  • 2 T olive oil
  • 1 1/2 T Cajun seasoning
  • salt and pepper to taste
On Cooking Day
  • 20 oz frozen cauliflower rice
  • 1 pkg frozen broccoli steamers

Instructions

To Assemble
  1. Slice the Andouille sausage into coins and store in a zipper bag.
  2. Dice bell peppers and onions, and add them to a second zipper bag. Add the next three ingredients to the bag.
To Cook
  1. Saute onion and bell peppers in a large skillet over medium heat until they begin to soften. Once vegetables have begun to soften, stir in sausage and allow to crisp up and begin to brown (about 4-5 minutes).
  2. Add the frozen cauliflower rice to the skillet and cook until warmed through.
  3. Prepare broccoli per package instructions, and serve.

Ingredients

Prep
  • 16 oz Andouille sausage precooked
  • 2 bell peppers any color
  • 1 yellow onion
  • 2 T olive oil
  • 1 1/2 T Cajun seasoning
  • salt and pepper to taste
On Cooking Day
  • 20 oz frozen cauliflower rice
  • 1 pkg frozen broccoli steamers

Instructions

To Assemble
  1. Slice the Andouille sausage into coins and store in a zipper bag.
  2. Dice bell peppers and onions, and add them to a second zipper bag. Add the next three ingredients to the bag.
To Cook
  1. Saute onion and bell peppers in a large skillet over medium heat until they begin to soften. Once vegetables have begun to soften, stir in sausage and allow to crisp up and begin to brown (about 4-5 minutes).
  2. Add the frozen cauliflower rice to the skillet and cook until warmed through.
  3. Prepare broccoli per package instructions, and serve.
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