Broiled Ranch Chicken and Veggie Bites – CE
brown rice
  • Clean Eating
  • kid favorite, low carb, one pan, poultry, skinny
Broiled Ranch Chicken and Veggie Bites – CE
brown rice
  • Clean Eating
  • kid favorite, low carb, one pan, poultry, skinny
Servings:

Ingredients

Prep
  • 6 boneless chicken breasts small/medium
  • 2 zucchini
  • 1 bell pepper any color
  • 20 oz broccoli florets
  • 1/4 C dry ranch seasoning
  • 3 T olive oil
  • 2 T minced garlic
On Cooking Day
  • 2 bag frozen brown rice steamers

Instructions

To Assemble
  1. Chop chicken, zucchini and bell pepper into bite size pieces and add to large zipper bag.
  2. Add last 4 ingredients, zip and shake well to mix.
To Cook
  1. Pour chicken and vegetables onto large baking sheet sprayed with non stick spray.
  2. Broil 7-9 minutes or until chicken is cooked through.
  3. Cook rice according to package directions.

Ingredients

Prep
  • 6 boneless chicken breasts small/medium
  • 2 zucchini
  • 1 bell pepper any color
  • 20 oz broccoli florets
  • 1/4 C dry ranch seasoning
  • 3 T olive oil
  • 2 T minced garlic
On Cooking Day
  • 2 bag frozen brown rice steamers

Instructions

To Assemble
  1. Chop chicken, zucchini and bell pepper into bite size pieces and add to large zipper bag.
  2. Add last 4 ingredients, zip and shake well to mix.
To Cook
  1. Pour chicken and vegetables onto large baking sheet sprayed with non stick spray.
  2. Broil 7-9 minutes or until chicken is cooked through.
  3. Cook rice according to package directions.
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