Broiled Pork and Butternut Squash – C
butternut squash and rice
  • Classic
  • freezable, pork, skinny
Broiled Pork and Butternut Squash – C
butternut squash and rice
  • Classic
  • freezable, pork, skinny
Servings:

Ingredients

Prep
  • 6 boneless pork chops
  • 20 oz frozen butternut squash cubed
  • 1/4 C brown sugar
  • 1/4 C apple juice
  • 4 T olive oil
  • 2 T soy sauce
  • 1 t ground ginger
  • salt and pepper to taste
On Cooking Day
  • 2 bag frozen brown rice steamer

Instructions

To Assemble
  1. Chop pork chops into bite size pieces and with remaining ingredients to a large zipper bag. Zip and shake to mix.
To Cook
  1. Drain liquid from bag and pour contents onto large baking sheet sprayed with non stick spray.
  2. Broil 5-7 minutes or until pork and squash are cooked through.
  3. Cook rice according to package directions.

Ingredients

Prep
  • 6 boneless pork chops
  • 20 oz frozen butternut squash cubed
  • 1/4 C brown sugar
  • 1/4 C apple juice
  • 4 T olive oil
  • 2 T soy sauce
  • 1 t ground ginger
  • salt and pepper to taste
On Cooking Day
  • 2 bag frozen brown rice steamer

Instructions

To Assemble
  1. Chop pork chops into bite size pieces and with remaining ingredients to a large zipper bag. Zip and shake to mix.
To Cook
  1. Drain liquid from bag and pour contents onto large baking sheet sprayed with non stick spray.
  2. Broil 5-7 minutes or until pork and squash are cooked through.
  3. Cook rice according to package directions.
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