“Bourbon” Chicken – CE
Brown rice
  • Clean Eating
  • freezable, skinny
“Bourbon” Chicken – CE
Brown rice
  • Clean Eating
  • freezable, skinny
Servings:

Ingredients

Prep
  • 6 boneless chicken breasts
  • 2 T olive oil
  • 1 t minced garlic
  • 1/4 T ground ginger
  • 1/4 C apple juice
  • 1/3 C brown sugar
  • 1 T apple cider vinegar
  • 1/2 C water
  • 1/3 C gluten free soy sauce
On Cooking Day
  • 1 bag frozen broccoli
  • 2 bag frozen brown rice steamers

Instructions

To Assemble
  1. Cut chicken into chunks and place in a baking dish sprayed with non stick spray.
  2. Combine remaining ingredients in a small bowl and stir to combine.
  3. Pour sauce over chicken. Cover baking dish with plastic and refrigerate.
To Cook
  1. Remove plastic and stir in 1 bag frozen broccoli. Bake at 350 degrees for 20 – 30 minutes or until chicken is done.
  2. Prepare rice according to package directions.

Ingredients

Prep
  • 6 boneless chicken breasts
  • 2 T olive oil
  • 1 t minced garlic
  • 1/4 T ground ginger
  • 1/4 C apple juice
  • 1/3 C brown sugar
  • 1 T apple cider vinegar
  • 1/2 C water
  • 1/3 C gluten free soy sauce
On Cooking Day
  • 1 bag frozen broccoli
  • 2 bag frozen brown rice steamers

Instructions

To Assemble
  1. Cut chicken into chunks and place in a baking dish sprayed with non stick spray.
  2. Combine remaining ingredients in a small bowl and stir to combine.
  3. Pour sauce over chicken. Cover baking dish with plastic and refrigerate.
To Cook
  1. Remove plastic and stir in 1 bag frozen broccoli. Bake at 350 degrees for 20 – 30 minutes or until chicken is done.
  2. Prepare rice according to package directions.
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